In this week&#39;s episode we are talking about confidence - what it is, what makes it hard to cultivate it and what we can do about it. 
 
Resources Mentioned
<ul>
 <li><a href="https://adversityrising.com/handouts-all/values-clarification" target="_blank" rel="noopener noreferer">Values Exploration Worksheet</a></li>
</ul>
 
Ready to take the next step?
<ul>
 <li>Download the FREE handout, &quot;<a href="http://www.adversityrising.com/become-shame-resilient">5 Things Shame Resilient People Do Every Day</a>&quot; and start making those daily shifts to break that shame cycle that&#39;s keeping you stuck in that negative headspace.</li>
 <li><a href="https://calendly.com/adversityrising/discovery-call">Book a free 25-minute discovery call</a> to discuss different program options and find the support best fits your needs.</li>
</ul>
Stay Connected:
<ul>
 <li>Subscribe to the podcast on <a href="https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=d8cdfcb925ce4c9c">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/untethering-shame/id1691795543">Apple</a> Podcasts and be sure to leave a review to let us know your thoughts on this episode.</li>
 <li><a href="www.youtube.com/@adversityrising">YouTube</a></li>
 <li><a href="www.adversityrising.com">Website</a></li>
</ul>

Shame & The Scale: Our Atrocious Relationship with Weight & Body Image

New episodes every Sunday!

Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame.