Join Barb &amp; I as we discuss what it&#39;s like to change the system and run into hard topics and situations versus walk away. Some of my favorite parts include:
<ul>
 <li>What it was like for Barb to make her way in the world as the youngest of 11 children</li>
 <li>The power of a question in creating change</li>
 <li>What led Barb to create a Suicide Awareness non-profit with international reach and support</li>
 <li>How to find forgiveness for people who are governed by fear and ego</li>
 <li>The changes we can all make to build connection rather than compound isolation</li>
</ul>
Barb Bigalke is the founder and executive director for the Center for suicide awareness.
Resources:
<ul>
 <li><a href="https://www.centerforsuicideawareness.org/" target="_blank" rel="noopener noreferer">Center for Suicide Awareness</a></li>
 <li><a href="https://www.crisistextline.org/" target="_blank" rel="noopener noreferer">HOPELINE</a></li>
 <li><a href="https://www.nami.org/Home" target="_blank" rel="noopener noreferer">National Alliance on Mental Illness</a></li>
</ul>

Shame, Sex & Sensitivities: An Evolving Identity & Accidentally Coming Out to Millions

New episodes every Sunday!

Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame.