Join Pier Jea and Jamilah as they discuss some of their favorite memories and lessons they learned this season. Whether it's tips from increasing exercise with family, how to grow an herb garden from kitchen scraps, or grounding exercises to help manage stress we've covered it. Thank you so much for joining us on this ride and stay tuned for next season's updates. 

In this episode we are joined by Kai Clough, an amazingly creative and detail oriented solopreneur. We learn about the science behind cosmetic products, the importance of reliable information, and the products her son helped her make. Get inspired to make a bath bomb or enjoy a quiet indulgent moment after listening to this episode. If you're ready to invest in your self love journey, join us for our Moms Empowerment Summit this summer! We are thrilled to be sharing this transformative opportunity with you all. Over 8 weeks we will be carving out time to pour into ourselves. ⁠⁠Look forward to weekly prompts, daily affirmations, supportive community, and bi monthly workshops led by expert facilitators. ⁠⁠Registration is OPEN. Click here for more info⁠

Pierjea and Jamilah dive into Self Love and why it's mandatory in our parenting journey. Learn how self love impacts your self esteem, mental health, and overall satisfaction. If you're ready to invest in your self love journey, join us for our Moms Empowerment Summit this summer! We are thrilled to be sharing this transformative opportunity with you all. Over 8 weeks we will be carving out time to pour into ourselves. ⁠⁠Look forward to weekly prompts, daily affirmations, supportive community, and bi monthly workshops led by expert facilitators. ⁠⁠Registration is OPEN. Click here for more info⁠

Kashayla Unis, founder of Hiking Heals,  joins us this week. Kashayla is a military veteran currently completing her Law degree. She shares how hiking helped her on her mental health journey. We learn more tips to get outside, why you should always bring a second pair of socks, and why aerial yoga is her new favorite thing. 

Nature is restorative whether you are fully immersed, looking out your window, or caring for a house plant. In this episode, Pier Jea and Jamilah explore our connection to the world around us. Hear about our first memories exploring nature and learn how even putting your feet in grass increases endorphins(feel-good hormones).

Get into this week's episode as we welcome multi hyphenate Kamaria Moore. She created her brand Moore Living Co. to show that living well is accessible. We discuss her family's multi generational love for gardening, eating well, raising children with age gaps, and her favorite meal to prepare in under 30 minutes. 

Dr Williams joins us to talk about her role as a Pediatric Rehabilitation Medicine Physician and her commitment to faith, family, and fitness. We discuss the importance of keeping exercise fun for kids and the importance of making holistic sustainable changes. Dr. 

Today we are joined by Gwen Noble, Dr. of Physical Therapy.  In this episode she explains how repetitive movement like carrying our kids, holding tension in our neck, or clenching our jaw can lead to health problems. We also learn tips to strengthen our core and pelvic floor. Let us know what you learned in the comments!

Happy New Year loves! A recent survey showed over 52% of Americans want to exercise more this year. Exercising has so many benefits including stress management, better sleep, improved brain health and more. Tune into this week's episode as Jamilah and Pier Jea discuss movement during pregnancy and the postpartum journey. Let us know on instagram and Facebook what your goals are this year.

Mindful parenting seems to be everywhere but what is it? Pier Jea and Jamilah investigate the basis for mindfulness and share the strategies we use to slow down when our feelings threaten to hijack the moment.  Learn tools to name your emotions and establish your own path back to calm so that your needs can be met. Stay tuned for a special treat at the 20minute mark! Let us know your thoughts in the comments.