What do we mean by checking on someone? Why is it important? How does this gesture go a long way in better mental health? These are the few questions answered in this episode of the podcast.

Understanding Distractions, classifying them into internal and external distractions. Analysing how our mind plays a role in external distractions that we are familiar with.

There are many myths about Mental health, here we are looking at the 5 common ones and understanding the actual truth.

The 3 key principles that help to develop confidence in right and effective manner.

Why do we suppress our emotions? What happens when we suppress them? How to express what that has been suppressed? These important questions are looked at in this episode of the podcast.

We are looking at the topic Mental health itself, where we understand the definition, current stats, issues regarding mental health and what we can do about our mental health and more.

I would like to talk about mental health and various topics associated with the same. Focus would be on the little things that can make a lot of difference in Mental health.