Transformation simply happens in the mind first. Transform the mind and the body will follow. Join me in today's affirmations! 

Perfectionism is a form of faulty thinking that contributes to low self-confidence. If we believe we have to have something all figured out before we take action, those thoughts can keep us from doing the things we value. Even learning and understanding what confidence is and isn’t is a big step toward boosting it. Check out this podcast and see how it can help you move forward. 

Action is the antidote. Taking the step is what you might need to do. Even if it's tiny, go take the action. Check out the episode and let me know your thoughts! 

Why and how do you replace a lie with the truth? Find out today as I share how this simple tool transforms my life on a daily basis. 

What is it like being an entrepreneur? Isn't it a cakewalk? Check out this episode and let me know! 

Everyone has thoughts come into their mind seemingly out of nowhere, and at times these thoughts can be negative and destructive, taking you away from the achievement of your goals. When these negative thoughts get out of control, consider going on a mental diet. A mental diet is a habit of refusing to entertain any negative thoughts. As soon as you notice inner thoughts telling a negative story, you immediately replace them. Like a regular diet, mental diets require discipline and attention, and they’re best done in short stints, which can help to kickstart you into a new way of thinking.

How often do you practice gratitude? Is it something that's embedded in you or do you often just complain? Let's check this podcast out! 

Five ways to turn negative self-talk into a productive inner dialogue. Recognize your negative thoughts. ... Look for evidence that your thought is true. ... Look for the evidence that your thought isn't true. ... Reframe your thought into something more realistic. ... Ask yourself how bad it would be if your thought were true. Bonus SPEAK BACK 

These lyrics from an old song by the late Aaliyah always helped me out. Here they are: And if at first, you don't succeed (first you don't succeed) Then dust yourself off and try again You can dust it off and try again, try again 'Cause if at first, you don't succeed (first you don't succeed) You can dust it off and try again Dust yourself off and try again, try again (again, again Let's jump into the podcast.

Procrastination is associated with a variety of dangers and negative effects, including worse academic performance, worse financial status, increased interpersonal relationship issues, reduced wellbeing, and worse mental and physical health. With knowing that why do we still do it? We're human and sometimes procrastination is masked. Let's dig in with the podcast.