Takeaways from this episode: Recognize and disengage from harmful self-talk. Practice strategies like noticing and naming thoughts or visualisation to distance from unhelpful patterns. Embrace life changes to discover fulfilment and transition into coaching to aid others in overcoming obstacles. Recognizing the importance of becoming aware of overthinking and anxiety as the first step towards managing them effectively. Reflecting on personal experiences of stepping out of comfort zones and embracing uncertainty to pursue growth and opportunity. Encouraging a shift in mindset from catastrophizing "what if" scenarios to embracing "even if" possibilities. Highlighting the importance of listening to one's intuition and taking quiet moments for self-reflection, especially during periods of decision-making or uncertainty. Building community and connection is key for self-improvement. Providing free resources and opportunities for people to access support, education, and community, demonstrating a commitment to helping others regardless of financial barriers. Stressing the importance of investing in personal development through coaching, mentorship, and networking for growth. Recognizing the value of supportive relationships, mentors, and peers in navigating career changes and entrepreneurship. Encouraging a curious mindset for personal and professional development, akin to the curiosity of childhood. Fear often holds people back from stepping outside their comfort zone, hindering personal growth. Book Recommendations: "The Mountain is You" and "Fierce Self-Compassion".  

Takeaways from this episode: Entrepreneurial success isn't always about following the straight-and-narrow; it's about mixing rebellion, people skills, and diving into what you love. Having someone to look up to is key, just like how Nick's grandpa set him on the right track with solid business lessons passed down through the family. Finding your groove means working with people you respect and sharing the same drive, showing that success isn't just about what you do, but who you do it with. Watching a franchise grow and seeing your team develop is incredibly fulfilling. Building teams with passionate individuals, even if they lack skills initially, can lead to success.  Nick’s journey empowers others to unlock their potential and pursue their passions. Most people dislike their work because it doesn't align with who they truly are. Helping individuals reconnect with their authentic selves is crucial. By understanding their core identity, they can transition into more fulfilling roles. Building a personal brand around your unique essence is key. It attracts the right audience and allows for diversification into various ventures while maintaining a consistent message. People often delay important tasks because they lack urgency. Attaching meaning to tasks can increase motivation. Personal branding should focus on emotional benefits rather than just practical features.  Holding onto limiting beliefs provides a sense of comfort in playing small and avoiding discomfort. Learning to receive compliments graciously and expressing gratitude is essential for personal growth and building meaningful connections. Taking action to encourage others daily can lead to positive personal transformation and contribute to making a difference in the world. Asking for help and offering assistance creates opportunities for collaboration and fosters a sense of community. Is key to emphasize open-handedness and a willingness to contribute and help others. Expressing gratitude and appreciation can build meaningful connections and personal growth. Encouraging listeners to reflect on what resonated with them and offering assistance or guidance if needed, can foster collaboration.  

Takeaways from this episode: The importance of setting goals and holding oneself accountable Maintaining consistency in activities despite other business priorities. My journey of expanding my business through franchising and the personal and professional growth that has brought me.  Why I need to adapt to new phases and challenges in entrepreneurship. Engaging with other entrepreneurs and business-minded individuals Despite having a busy schedule, it’s key to prioritize self-care. The importance of self-belief and confidence in achieving success. Taking actionable steps towards goals and not giving up.  

Takeaways from this episode: When talking to someone tough who behaves like a brick wall, certain mindsets and behaviors operate in the back, that need reflection, shifting perspectives, and implementing new behaviors gradually. Transitioning from a directive culture to a teaching culture can be challenging but necessary for fostering independent problem-solving and innovation among team members. This shift requires leaders to invest time in transferring knowledge and empowering their teams. When there's resistance, it's important to delve into the underlying reasons behind it. Resistance often stems from past experiences and ingrained beliefs. By helping individuals recognize how certain behaviors serve or hinder them, it becomes possible to initiate meaningful change. There are different roles of consultants, mentors, coaches, and counselors. Consultants provide expertise, coaches help individuals find their expertise, mentors offer guidance based on experience, and counselors dissect past behaviors at a deep level. Having an outsider, such as a mentor or coach, observe and provide feedback on business operations can offer invaluable insights. They can identify blind spots and provide feedback that may not be apparent to those immersed in the day-to-day operations. Behavioral change, whether in personal or professional contexts, requires repetition and persistence. Just as learning a new skill in sports requires practice, implementing change in behavior or business practices necessitates consistent effort over time. Frustration and challenges are part of the process, indicating growth and learning.   Contact Michael J. Lopez Micheal's Instagram

Are you making quick decisions that are sound and logical?  Or are you you making irrational and illogical decisions.  We get to make fast decisions in times that our businesses need to make quick pivots.  In those times are you able to get groudned, think clearly and make those moves?  Or do you feel like when you have to make quick decisions that you are spinning out of control a bit? Tune in so you can head as to how I am able to make sound and quick deicions within 'business fires'

You will love this woman with her midwest valued badass, multi-passionate entrepreneur, just keeping it real. Listen in to hear what Heidi Junkermeier has to say about keeping herself organized while having multiple files always open in hear brain.  Things are not always easy, but they are worth it. Does the generation in which you grew up in have anything to do with how you're able to be multifaceted? Can you create Confidence for someone else?   Everything is Figuroutable By Marie Forleo https://amzn.to/437yCEK     Realestate: http://heidijsells.com FB: https://www.facebook.com/JunkerDecor?mibextid=LQQJ4d Clapper:  https://clapperapp.com/hsjunker?is_invite=1&r=BPz53ZZN62&c=sh&m=co IG: https://www.instagram.com/hsjunker/

In this episode, we explore the power of the new social media app, Clapper. Clapper stands for Be Heard, Be Seeing, Be Valued, and with its unique algorithm, you can train it to show you what you want to see. In this podcast, we'll talk about how Clapper can help you build your personal brand, connect with like-minded individuals, and even start something new with confidence.  Whether you're a seasoned Clapper user or just getting started, this episode is for you. Don't give up on Clapper - let's explore its potential together! Takeaways from this episode: Don't give up on Clapper. It stands for Be Heard, Be Seeing, Be Valued. You can train the algorithm so it shows what you want Have the confidence to start something new! I'm going to start morning mantras... so follow me at @laurenglick ------------------ If you loved this episode, please share it 💜💜 Follow me: Clapper: https://clapperapp.com/Laurenglick?is_invite=1&r=BPz53ZZN62&c=in&m=co  Instagram: https://www.instagram.com/thelaurenglick/ YouTube: https://www.youtube.com/channel/UCycO2efDzL2yPETmDx99MRQ LinkedIn: https://www.linkedin.com/in/thelaurenglick/   Want to be on the show? Book a call with me! https://calendly.com/unstoppableconfidence/podcast   1:1 Assisted PNF Stretching | Fitness | Camarillo 👇 https://www.instagram.com/stretchlabcamarillo/   #podcast #mindset #coaching #life #confidence #podcastcommendation #laurenglick #entrepreneurship #health #healthcoach #empowerment 

What Does Mindset Have to do with Business? In this episode, we explore the importance of trusting yourself and accomplishing personal promises in order to achieve your goals. We discuss the power of recognizing and celebrating your accomplishments, as well as the role that movement and change can play in fighting depression and staying motivated. We also delve into the importance of stepping outside of your comfort zone and embracing discomfort as a catalyst for growth and transformation. Finally, we offer practical tips for setting realistic goals and following through on the promises you make to yourself, in order to build greater self-trust and achieve success.   Main topics discussed: Celebrate your achievements, no matter how small, and recognize the progress you've made towards your goals. Overcome feelings of depression and stagnation by taking action and pursuing your dreams, even if it means starting small or making changes gradually. Embrace discomfort and push yourself outside of your comfort zone to experience growth and personal transformation. Build self-trust by setting realistic and meaningful goals for yourself, and following through on the promises you make to yourself. Your attitude in life is your choice. Kindness and gratitude are also your choices. Mel Robbins podcast https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002 ------------------ If you loved this episode, please share it 💜💜 Follow me: Instagram: https://www.instagram.com/thelaurenglick/ YouTube: https://www.youtube.com/channel/UCycO2efDzL2yPETmDx99MRQ LinkedIn: https://www.linkedin.com/in/thelaurenglick/   Want to be on the show? Book a call with me! https://calendly.com/unstoppableconfidence/podcast   1:1 Assisted PNF Stretching | Fitness | Camarillo 👇 https://www.instagram.com/stretchlabcamarillo/   #podcast #mindset #coaching #life #confidence #podcastcommendation #laurenglick #entrepreneurship #health #healthcoach #empowerment 

The Untethered Soul: The Journey Beyond Yourself In this week's episode, we talked with Jennifer Cassetta,  a women's Empowerment coach, TEDx & Keynote Speaker, Self Defense Expert, and Corporate Wellbeing Consultant. Author of "The Art of Badassery", about self-empowerment and confidence.   Main topics discussed: - Empowerment and confidence definitions. - Coaching tools that can help you through life. - Meditation for calming the mind. ------------------ If you loved this episode, please share it 💜💜 Follow me: Instagram: https://www.instagram.com/thelaurenglick/ YouTube: https://www.youtube.com/channel/UCycO2efDzL2yPETmDx99MRQ LinkedIn: https://www.linkedin.com/in/thelaurenglick/   Want to be on the show? Book a call with me! https://calendly.com/unstoppableconfidence/podcast   1:1 Assisted PNF Stretching | Fitness | Camarillo 👇 https://www.instagram.com/stretchlabcamarillo/   #podcast #mindset #coaching #life #confidence #podcastcommendation #laurenglick #entrepreneurship #health #healthcoach #empowerment 

In this week's episode, we chatted with Shannon Swanson. A therapist of 20 years and health coach certified in hormone health and personal training. Key points of this episode: - What it means to be a coach - Why do we tend to self-sabotage - How to avoid overthinking - Awareness and emotions - How to see yourself without judgment - Milestones -------------------- If you loved this episode, please share it 💜💜 Follow me: Instagram: https://www.instagram.com/thelaurenglick/ YouTube: https://www.youtube.com/channel/UCycO2efDzL2yPETmDx99MRQ #podcast #mindset #coaching #life #confidence #podcastcommendation #laurenglick