This weeks podcast episode focuses on self-care , but not the typical Netflix break self-care. You ever take some time for self care but feel just as exhausted after a couple of hours ? Tune into this episode to evaluate the different aspects of yourself and see what can be worked on to be the best you. Self-care assessment form: https://www.therapistaid.com/worksheets/self-care-assessment.pdf

Give yourself a break! This weeks podcast episode provides tips on overcoming burnout and getting through the tough times right now. If you’re just feeling exhausted or tired from life right now take a listen to reach the point of feeling uplifted.

This weeks episode provides some tips on how to be more self confident and embracing our positive qualities! It’s hard to be confident when we are surrounded by so much negativity in the world. Need some positivity for your week? Tune into this weeks episode of unspoken transitions!

Ever confused if someone is being real or they’re having a bad day? Tune into this weeks podcast episode. This episode focuses on the transition from giving people a million chances to identifying red flags and setting appropriate boundaries. The guest is Eli my fiancé who will be providing unique perspectives and examples of people’s true colors. If you like this content follow us on Instagram @unspokentransitions

This weeks podcast episode focuses on identifying if your significant other is helping you grow, and if they aren’t transitioning out of that to find the one for you. We have a guest named Kyndra Krump who gave great insight into dating/marriage, including read flags and the right person at the wrong time. Tune in to hear more! Kyndra’s Instagram: idolizedynasty Podcast: The Kyndra Krump Show

This weeks podcast episode focuses on identifying toxic friends and learning how to surround ourselves with people that help us grow. It also has reflection to see if you have been toxic friend in your life. Our guest is Christie a Mental Health Counselor with a specialization in expressive arts therapy. Tune in for some laughs and insightful dialogue on friendships.

You ever feeling completely disoriented after an argument or just tired of people disrupting your peace when they say triggering things ? Tune into this episode for some tips and stories about keeping your peace. Instagram: @unspokentransitions Email: [email protected]

Are you that person that is working to help others improve their lives constantly ? Sometimes we work to help others be their best selves, but it’s our best selves. Definitely check out this episode for some tips on if your helping or trying to fix people. Follow unspokentransitions on Instagram and email us at [email protected]

People pleasing can take over our lives if we don’t recognize it to get better! Tune into this weeks podcast episode to discover people pleasing tendencies, and learn way to overcome it. If you have any ideas you want to hear email me at: [email protected] or DM us on Instagram @unspokentransitions

We sometimes have extremely high hopes for finishing undergrad and aren’t as prepared for the real world as we think. This weeks podcast episode discusses the challenges after graduation and the importance of being present all moments, even when they are challenging. Follow our Instagram @unspokentranstions or email us at [email protected] for topics you would like to hear.