If the fitness journey was a magical quest through strange and ancient lands filled with treasures to be claimed and glory to be won, Body Dysmorphia would be the troll living under the bridge. It’s an ever present nuisance that can be vanquished but takes dedicated work to overcome. Body Dysmorphia whispers lies to the hero in an attempt to derail their quest for glory and force them to live under the bridge too. No adventurer is immune from the trial of the troll and no shame is deserved if the hero needs to call for aid in defeating the creature. Sam and Manas walk through their experiences fighting Body Dysmorphia and give some tools to help you on your journey.