In this episode we are chatting to Clayton Barker about his decision to change his lifestyle into a healthier one. From a guy who wasn't into the gym, to someone who now believes in self care, he tells us all about his journey! 

Have a listen to hear a guy's version of self love and self care.

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Go check out Clayton on Instagram: 

www.instagram.com/claytonbarker

Get in touch by email as well [email protected]