In this podcast episode, we're going to talk about SETTING BOUNDARIES. You heard that right! Setting boundaries can be difficult especially when it comes to the people you love. If you're someone dealing with unhealthy give-and-take relationships, this might be a solution to your problems. START SETTING BOUNDARIES NOW so your mental health could stay stellar.

In today's podcast episode, I mention why I've been quiet for the past months in my business, Unraveled Psyche, and then talk about the main TOPIC, EMPATHY.   We'll be answering the question, "WHY CAN'T THE PERSON I LOVE EMPATHIZE?" through a series of scientific studies that can justify why a loved one can't provide empathy.   When listening to the podcast episodes, we encourage friendly and healthy discourse as my aim is to provide a safe space. Here, I talk about scientific researches I read, trends and issues in the psych practice, and self-help tips or techniques that you can adapt for your wellbeing. Sending love and light to you! - - - SOCIALS:   business IG: https://www.instagram.com/unraveledpsyche business FB Page: https://www.fb.com/jempsyche personal IG: https://www.instagram.com/jempsyche person YOUTUBE CHANNEL: https://www.youtube.com/watch?v=feufLlyCDxs

Hey, there learners! How are you? Have you ever found yourself walking in a room and yet forgetting the reason why you went in that room? Were you ever in a situation where you were conversing with someone and you forgot a specific word but you feel like it's at the tip of your tongue? Oops! It might be your brain cells dying.  Join me on this week's podcast episode where we talk about your brain's health. You'll learn some evidence-based tips and valuable research on how we can maintain or better how we think. Hope you tune in on our newest episode, HOW CAN I THINK BETTER? PART 1 - - - - tags: psychology , personal development , cognition , motivation , mental health wellness , mental health , mental wellness , mental illness , mental health matters , podcast

Hey! It’s February and we’re going to do an accountability check! HOW’s YOUR NEW YEAR RESOLUTION GOING? Were you able to keep it (like any other promises you’ve kept to yourself)? Or did you fail (AGAIN)?   In this podcast episode we’re going to tackle 3 things: - What is a new year's resolution? Is it a promise, goal, an unidentified term? - The science of keeping promises and why we suck at keeping our new year resolutions - Tips on how to fix and create DOABLE new year resolutions even it's already february GO AHEAD AND LISTEN. You never know what value you might learn in this episode.

Welcome to Unraveled Psyche's NEW SEGMENT! Aside from giving you psycho-educational episodes, we're adding another segment. BIBLIOTHERAPY is a therapeutic modality that uses literature as a means to further our recovery. Words can heal or destroy. Today, we will be listening to Jem as she reads two literary pieces that can be able to help you process your emotions and journey. The authors for today are Rupi Kaur and Savannah Brown. Grab a hot cup of coffee, tea, or iced-cold drink as we process what we're feeling once we listen to the reading for today. Bibliotherapy means processing literature and journaling the experience and what you felt while listening to the reading. It's a soothing and beneficial modality when you're trying to take a step back in life and just let it all in. Hope you learn from this! Don't forget to share this to others <3 Let's learn together and promote mental health awareness ! Follow us at FB, TWITTER, INSTAGRAM at unraveledpsyche Love and light to you, learners! - - - Literary pieces for today's reading: -a short piece from Rupi Kaur's book 'the sun and her flowers' - 'a growing thing' by Savannah Brown

Hello there, beautiful people! How have you been doing? I'm back and I'm here to talk about why you're feeling numb! Why do you think you're feeling numb? What should you do to take that feeling away? Is it because of online school? work? a break-up? personal issues? Well, take a listen! I'm a believer that for every content created, there's always something for you. I hope this helps you and your mental health. I know you've been dealing with a lot of challenging things. May this help you out. Grab some coffee, tea, or an ice-cold drink, and let's LEARN FOR THE SAKE OF YOUR MENTAL HEALTH! Love and light, Jem xx

Hi there beautiful people! How are you? I hope you're doing well despite the situation we are currently in.  I've been in a rut the past days-- currently in shock of the things happening around me so I decided to talk about why we react this way. Today, I'm featuring a research-based and evidence based study with regards to how our bodies and minds respond to certain threatening events. So, grab your notebook, a cup of hot/cold drink and let's learn for the sake of our mental health! An announcement is also mentioned here. Hope you have a great day! 

Have you been feeling bored, restless, or in constant disapproval of yourself because you feel like you haven't been productive for the past weeks we've been quarantined? Well, Let's talk about it. Grab a cup of hot or cold drink while we discuss the researches stating what quarantine fatigue is and how we're able to bounce back from it. I Hope you get something out of this.  Let's stay sane and sanitized everybody! Love and light to all of you.

So today, we're going to talk about a sensitive topic. I hope you sit down, keep a notebook nearby, and drink your hot drink while listening to this 15 minute episode. Suicide is a very complex and sensitive topic. This pandemic, the outbreak of the coronavirus, started a mental health decline. When your thoughts are overwhelming you, what do you do about it? I hope you join me as we learn and apply our learnings in our lives. Love and light, Jem. 

Welcome to Unraveled Psyche! Here is the first episode. Let's get acquainted! Is it night time there? day time? are you slowly sippin' coffee or reading a book? are your thoughts overwhelming you (again)? Join me as I share to you how Unraveled Psyche was made. Together, let's dive in.