Ineffable Squad, I'M BACK. I've been gone for way to long and it is now time to pick up where we left off and continue to grow, evolve, and flourish. I'm just checking in to provide encouragement and positivity and to let you all know to stay tuned and to be in EXPECTATION of what is yet to come not only on this podcast yet in our lives and on our healing journey as well! Remember that we are on our healing journey and working towards becoming the best version of ourselves by dying to ourselves daily, living in our truth, and explore the good, bad, and ugly aspects of our lives! #STAY TUNED “You GOTTA work on YOU; I wanna help YOU develop a sense of power and discover YOUR strengths. Positive vibes only!!! Protect your energy at ALL costs! #OnThursdaysWeWorkOnOurselves

What better way to prepare for labor and deliver than to prepare my mind? I've been M.I.A for almost a year & this is partly why. Ineffable Squad, I've still been on a journey of re-learning myself and the new roles and capacities that I'd fulfill. I've been preparing my mind with affirmations and positive self-talk, working on becoming the BEST version of myself amongst being pregnant. As I stated, this experience will be graceful and nothing short of beautiful! I declare that it will be a calm, peaceful, and serene encounter. #WeGotThis #PositiveEnergy #Growth #NewBeginnings

Only have a few minutes to listen? If so this short #GEM will be perfect for you! Tune in to receive affirmations, positive vibes, & a quick reminder! #PositiveVibesOnly #HealingJourney

Are you afraid to live in your truth & SPEAK UP? Ineffable Squad, tune into this episode as we discuss the phenomenon of being a professional troublemaker. Your host T, is finally back to finish or rather continue what she started. Rejoin me on this journey as we prepare to wrap up season 2 with these next two episodes. As always remember #OnThursdaysWeWorkOnOurselves.  “You GOTTA work on YOU; I wanna help YOU develop a sense of power and discover YOUR strengths. Positive vibes only!!! Protect your energy at ALL costs! "I SEE YOU DOING A THING SEGMENT" ( Highlighting positive successes; Highlighting men & women who are doing great things, etc.)  RoyalTy Waxing & More, LLC- Black Owned Business Tamara Pannell- Esthetician  Website: https://royaltywaxingandmore.as.me/ Location: 2012 Riverside Drive Suite 4 Danville, VA 24540

Hello Everyone!!! I'm back & ready to continue this healing journey. Stay tuned for weekly episodes and GEMs where I share positivity, encouragement, & we talk about a little bit of EVERYTHING; The good, bad, & ugly all while keeping it RAW & UNCUT. Spread the word && let everyone know we're working on becoming the best versions of ourselves DAILY.  “You GOTTA work on YOU; I wanna help YOU develop a sense of power and discover YOUR strengths." Positive vibes only!!! Protect your energy at ALL costs! #OnThursdaysWeWorkOnOurselves

INEFFABLE SQUAD, ask yourself what would you have to offer in a relationship if sex was off the table! Let's keep it raw, authentic, & uncut! REMEMBER this is a safe, non-judgement space. Let's work on becoming the best versions of ourselves by learning more about ourselves, figuring out our why, our toxic traits, the ugly parts of us and where we could grow and become better for ourselves which would then hopefully transfer over to being a healthy and secure partner and spouse for our significant others. #OnThursdaysWeWorkOnOurselves “You GOTTA work on YOU; I wanna help YOU develop a sense of power and discover YOUR strengths. Positive vibes only!!! Protect your energy at ALL costs! “I see YOU doing a thing” Segment ( Highlighting positive successes; Highlighting men & women who are doing great things, etc.) Kendra Robinson- _kayyyrob on IG A writer. A poet. An author. A scholar Check out her book Headspace Link to Purchase Headspace book: https://www.amazon.com/Headspace-Kendra-L-Robinson/dp/0578776936 Ways to Support her: Save post on IG, like, comment, share, & purchase book!

ROMANTIC RELATIONSHIPS. SEX. LOVE. Tune in as your host talks romantic relationships, sex, and love. INEFFABLE SQUAD Let's get real raw, authentic, & vulnerable. “You GOTTA work on YOU; I wanna help YOU develop a sense of power and discover YOUR strengths. Positive vibes only!!! Protect your energy at ALL costs! #OnThursdaysWeWorkOnOurselves “I see YOU doing a thing” Segment ( Highlighting positive successes; Highlighting men & women who are doing great things, etc.) Jessica P. Hill, LMSW “Lets Heal Together” Psychotherapist, MSW, LMSW; Mentor, Motivational Speaker Founder/Creator of Creating A Better Me, LLC Website: creatingabettermellc.org Website: Anewlegacy.org Contact:804-441-5366 (10am-6pm) IG: _ms.hill

Welcome to T's Month of LOVE! It's February the month and season of love. Let's talk together and explore love & empathy as we continue our healing journey! Positive vibes only!!! Protect your energy at ALL costs! #OnThursdaysWeWorkOnOurselves "I SEE YOU DOING A THING SEGMENT" Bodied By Maya- Maya Saunders Online Fitness Coach Located in ATL  Provides training virtually & in person Creates customized meal plans & workout plans based on goals & desires. Sells Waist trainers, sauna bands, waist snatchers, & workout sets. Website: bodiedbymaya.com IG:bodiedbymaya Twitter: @msmaya_e

Tune in as your host, T, & her guest Keyarria Lewis & Brianah Mawyer have a little girl talk as they check in with themselves & share their thoughts about restoring the pureness & beauty of women. What makes a woman beautiful? #OnThursdaysWorkOnOurselves #Positive Vibes Only #ProtectYourEnergyAtAllCosts "I SEE YOU DOING A THING SEGMENT" Latrice Morris- Self-Taught Hairstylist & Soon to be licensed cosmetologist IG:latricethestylist_

Today on our healing journey we're keeping it raw & uncut as we talk about our INSECURITIES. I want you to know that your insecurities do not define who you are. Face them! Do it scared!   “You GOTTA work on YOU; I wanna help YOU develop a sense of power and discover YOUR strengths. Positive vibes only!!! Protect your energy at ALL costs! #OnThursdaysWeWorkOnOurselves “I see YOU doing a thing” Segment  Destiny Bernardez- Social Media Influencer Very active on Social Media spreading positivity & uplifting others in the world all while being transparent & authentic! IG: Insanely_made Upcoming Podcast: Insanely Made the Podcast IG: im_thepodcast