Do you sometimes find yourself wondering what's going on in your relationship? Or maybe you asked yourself, why don't I have the same libido as my partner? If so, then make sure to tune in to this week's amazing episode with Peta and JJ!They sit down with Couples Therapist and Sexologist Isiah McKimmie and together they explore the ins and outs of harmonious relationships, loving intimacy, and our ever changing libidos. Not only will it open up conversations with your partner, but it'll also provide valuable insight on how to strengthen your relationship! Here are some helpful links we discussed in the episode. Isiah McKimmie's Website: https://isiah-mckimmie.com/Isiah McKimmie's Instagram: https://www.instagram.com/isiahmckimmie.sexologist/Isiah McKimmie's Facebook: https://www.facebook.com/IsiahNo Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwENo Ugly Libido: https://shop-au.nougly.nz/collections/libido/products/libidoWebsite goodnessme.com.auGoodness Me's Instagram https://www.instagram.com/goodnessme/Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'https://iquitsugar.com/pages/8-week-i-quit-sugar-programFree I Quit Sugar Immunity eBook https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot

If you've been having trouble getting a good night's sleep, or if the stress of your day keeps you tossing and turning long after lights-out, then this episode is absolutely essential listening. We interview Australia's leading sleep expert Olivia Arezzolo. We deep dive into our sleep cycles, why they get interrupted, and how to get you snoozing in no time. Her top tips for sleeping soundly will leave you feeling more rested, relaxed and refreshed than ever before!Here are some helpful links we discussed in the episode. Olivia Arezzolo's Website: https://oliviaarezzolo.com.au/Olivia Arezzolo's Instagram: https://www.instagram.com/oliviaarezzolo/Olivia Arezzolo's Facebook: https://www.facebook.com/olivia.aNo Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwENo Ugly Sleep: https://shop-au.nougly.nz/products/sleepWebsite goodnessme.com.auGoodness Me's Instagram https://www.instagram.com/goodnessme/Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'https://iquitsugar.com/pages/8-week-i-quit-sugar-programFree I Quit Sugar Immunity eBook https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot

Meghan Donovan has certainly come a long way since she first attended a yoga class back in 2015. Her journey transformed into a life-long passion and eventually her career as she saw Naturopathy as the perfect merging of traditional wisdom blended with modern research to support the body's journey and capabilities. In this episode she speaks passionately on the importance of staying hydrated, PCOS and all the stages of the menstrual cycles. Meghan helps women take charge of their health, encouraging them to get to know their body and become active participants in their own wellbeing. Here are some helpful links we discussed in the episode. In Bloom Naturopathy Website: https://www.inbloomnaturopathy.com/In Bloom Naturopathy Instagram: https://www.instagram.com/in.bloom.naturopathy/No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwENo Ugly Hydrate:https://shop-au.nougly.nz/products/hydrateWebsite goodnessme.com.auGoodness Me's Instagram https://www.instagram.com/goodnessme/Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'https://iquitsugar.com/pages/8-week-i-quit-sugar-programFree I Quit Sugar Immunity eBook https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot

We are on a mid-season break,  but don't worry JJ and Peta will be back in your ears next week!If you want to immerse yourself in the I Quit Sugar world, come join us in the new 8-Week Program. This program is packed with brand new content, experts and recipes. Join today and get access to:  • Meal Plans and Shopping Lists - pick between Southern Hemisphere Autumn or Northern Hemisphere Spring Menus• Over 100 exclusive member-only recipes• Community forums with support from the IQS Team and 8WP Ambassadors.• NEW expert videos and podcasts to guide you as you quit sugar• Weekly emails to keep you on track.Sign up now to grab our early bird offer - 35% off plus a free No Sugar Baking ebook.FOR OUR LISTENERS - enter the code 'UNPROCESSED' at cart to grab an extra 15% off!https://iquitsugar.com/pages/8-week-i-quit-sugar-programThis podcast is sponsored by No Ugly:No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwEConnect with our podcast hosts:Website goodnessme.com.auGoodness Me's Instagram https://www.instagram.com/goodnessme/Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  Website https://iquitsugar.com/I Quit Sugar Instagram https://www.instagram.com/iquitsugar/?hl=enI Quit Sugar Facebook https://www.facebook.com/IQuitSugar

Our guest today is Luka McCabe, the founder of Boob to Food, but more importantly mum of 3 beautiful children - Flynn, Florence and Will. She's a registered midwife nurse, birth and parenting educator, and a certified nutrition consultant specialising in postpartum and baby's nutrition. Also, the proud author to best selling book Milk to Meals. Her compassion lies with educating mothers, fathers, and caregivers specifically in the area surrounding starting solids, toddler meals, and nutritional information for the postpartum mother. She likes to focus on whole foods that are nutrition nutrient dense, easy to prepare and enjoyable for the whole family - because who has time to make multiple meals!She hopes to inspire you to think differently about food, to think about what benefits it can have to your body, and to feel the best that you can!Here are some helpful links we discussed in the episode. Boob to Food Website: https://www.boobtofood.com/Milk to Meal Book: https://milktomeals.com/Boob to Food Instagram: https://www.instagram.com/boobtofood/Boob to Food Facebook: https://www.facebook.com/boobtofood/No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwENo Ugly Immunityhttps://shop-au.nougly.nz/products/immunityWebsite goodnessme.com.auGoodness Me's Instagram https://www.instagram.com/goodnessme/Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'https://iquitsugar.com/pages/8-week-i-quit-sugar-programFree I Quit Sugar Immunity eBook https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot

Our guest today is Asha Evertsz the OG expert, Clear Skin Goddess, nutritional genius. We think she might have magic powers.Asha pioneered the inside out outside in approach to skin, after going through her own acne and pigmentation experience. She wanted to create an evidence based demystifying solution for beauties that don't want to rely on band aid fixes like the pill or accutane.And guess what? She did it and more!Through her clinic The Clear Skin Experts in Melbourne, Asha and her team are passionate about taking the shame and stigma out of acne and healing for happiness.We told you she has magic powers!Here are some helpful links we discussed in the episode: Asha Evertsz Instagram: https://www.instagram.com/the_acne_activist_/?hl=enThe Clear Skin Experts Instagram: https://www.instagram.com/clearskin_experts/?hl=enThe Clear Skin Experts Facebook: https://www.facebook.com/clearskinexpert/The Clear Skin Expert Website: https://www.theclearskinexperts.com.au/No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwENo Ugly Skin https://shop-au.nougly.nz/products/skinWebsite goodnessme.com.auGoodness Me's Instagram https://www.instagram.com/goodnessme/Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'https://iquitsugar.com/pages/8-week-i-quit-sugar-programFree I Quit Sugar Detox eBook https://iquitsugar.com/pages/free-detox-meal-plan

We might feel the most comfortable living in climate of around 22 degrees, but Wim Hof practitioners, believe snapping out of that comfort zone in cooler depths may be the key to improved immunity, digestion and mental health. So, how does cold exposure therapy work?In today’s episode we interview Leah Scott, Breathwork Coach & certified Wim Hof Method Instructor, about her transformational journey that became the catalyst for her diving into cold exposure training and becoming a Wim Hof Method Instructor.By exploring our deepest emotions and most difficult challenges, Leah has discovered exactly how powerful all of us can be - not only through cold exposure training but also self-reflection and connection with nature. Here are some helpful links we discussed in the episode. Leah Scott Wim Hof Method Certified Instructor https://www.leahscott.net/Leah Scott Instagram https://www.instagram.com/leahscottie/?hl=en Leah Scott Facebook https://www.facebook.com/wimhofmethodtechniques No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwENo Ugly Focus https://shop-au.nougly.nz/products/focusWebsite goodnessme.com.auGoodness Me's Instagram https://www.instagram.com/goodnessme/Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'https://iquitsugar.com/pages/8-week-i-quit-sugar-programFree I Quit Sugar Immunity eBook https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot

Kirsty is a Teacher, Integrative Health Coach, nature lover, traveller, outdoor enthusiast, a wife and mother of two children. Kirsty is also the founder of Kultured Wellness a company dedicated to providing education, knowledge and products for optimum health and specifically gut health.Her area of interest lies in making all types of fermented gut loving foods, using food as our number one medicine, understanding the science around gut health and brain neurogenesis and how the correct lifestyle, environment and diet can positively impact gut health.She is truly passionate about the health of our community and especially the health of our children ensuring our next generation reaches their full potential.We discuss:-Kirsty’s personal story on how she came to know she had major gut issues through her son’s sickness and how that impacted her whole family-What the signs and symptoms of a gut issue are-What can people do if they have some symptoms their gut is out of whack?-How to set yourself up for success around social situations and how to implement gut-loving practices in day-to-day life-Parasites and their symptoms-Should people include fermented foods and drinks? And how much?Here are some helpful links we discussed in the episode. Recipe: Kirsty’s gut loving slaw https://iquitsugar.com/blogs/recipes/kirsty-wirths-cranberry-almond-slawKultured Wellness https://kulturedwellness.com/Kultured Wellness Clinic (https://www.kulturedwellnesstraining.com/kultured-wellness-clinicNo Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwENo Ugly Gut https://shop-au.nougly.nz/products/gutWebsite goodnessme.com.auGoodness Me's Instagram https://www.instagram.com/goodnessme/Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'https://iquitsugar.com/pages/8-week-i-quit-sugar-programFree I Quit Sugar Immunity eBook https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot

Have you been exposed to mould? This is a must listen! Our guest on Episode 1  is Alexx Stuart. She is an educator and change agent who founded Low Tox Life in 2010, after seeing the lack of transparency in our food system, personal care and cleaning products. She's built a movement that's non-judgmental, positive and says low tox peeps are a force to be reckoned with! She is also a best selling author of 2 books - Low Tox Life and Low Tox Food, and has over 9  online courses. Not only that, but more recently she has been through a journey with mould illness. And boy do we cover a lot of ground! Here are some helpful links we discussed in the episode. So you think you’ve got mould https://www.lowtoxlife.com/so-you-think-youve-got-mould/ Alexx’s whole mould story https://www.lowtoxlife.com/my-whole-mold-mould-story/Instagram https://www.instagram.com/lowtoxlife Facebook https://www.facebook.com/lowtoxlife/ Website www.lowtoxlife.com Auscliminate air purifiers https://www.ausclimate.com.au/products/winix-zero-pro-5-stage-air-purifierNo Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwENo Ugly Detox https://shop-au.nougly.nz/products/detoxWebsite goodnessme.com.auGoodness Me's Instagram https://www.instagram.com/goodnessme/Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'https://iquitsugar.com/pages/8-week-i-quit-sugar-programFree I Quit Sugar Immunity eBook https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot

Take a deep dive into the realm of health and wellness with our hosts Peta Shulman, the founder of Goodness Me, and J-J Yung from I Quit Sugar. As they bring you an eight-episode podcast series that will inspire you to take control of your health and make the most of your life.