SUMMARY   In this episode of Unpause the Menopause, host Morven speaks with Katie Taylor, CEO and founder of the Latte Lounge, about her personal journey through menopause and the importance of supporting women during this life stage. They discuss the evolution of menopause awareness, barriers to accessing support, and the role of workplaces in providing necessary resources. Katie shares insights on the Lattie Lounge Plus, an online clinic for menopause support, addresses the challenges faced by the sandwich generation and takes a look at future trends in menopause support Takeaways   CHAPTERS   Introduction to Katie Taylor and the Latte Lounge Katie's Personal Journey Through Menopause The Evolution of Menopause Awareness Barriers to Accessing Menopause Support Workplace Initiatives for Menopause Support The Lattie Lounge Plus: Online Clinic for Menopause Navigating the Sandwich Generation Future Trends in Menopause Support   LINKS   The Latte Lounge - https://www.lattelounge.co.uk/ Instagram - https://www.instagram.com/loungethelatte/?hl=en Facebook - https://www.facebook.com/groups/thelatteloungewomenover40/

EPISODE SUMMARY: Laurie Gerber, a renowned relationship, life, and dating coach, shares her journey and how she helps women in midlife with their relationships and finding new love. We cover everything from the Handel Method, relationships, sex, and dating in midlife to the importance of recognising and valuing the role of sex in a relationship as well as guidance for single individuals in midlife who are reentering the dating scene.   Laurie Gerber, Founder, Laurie Gerber Coaching, Inc. Laurie Gerber is one of the most engaging and effective life coaches and presenters in the country.    After holding several positions at Handel Group® over the last 20 years, including President of HG Life, Laurie is currently licensing The Handel Method® and running Laurie Gerber Coaching, Inc. focusing on LOVE coaching.    Laurie has appeared on the Today Show, Dr, Phil, MTV and A & E and has been the resident love expert at Match, Zoosk, Jdate, and many more.    She has been presenting to and coaching individuals, couples, and groups, with a wide range of partners including: the dating sites above, General Assembly, She Tribe, BeSocialChange, IvyConnect, Ellevate, and many more. She has appeared on television shows, podcasts, radio shows, and all over the internet. Check out "The Secret-Free Diet", her TedX talk on the power of truth telling.   When not working from her NYC townhouse, she's meditating, jogging, or attempting to get cuddles from her 10, 20 and 22-year old kids and husband of 26 years.   GIVE AWAY/SHOW NOTES: For more of Laurie's dating resources check out her FREE webinar:  "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments"   Learn: ✓How to be Ready to Date Like You Mean It in 30 Days or Less ✓The   1 Ingredient to Finding A Suitable Companion without Repeated Disappointment ✓Essential Elements to Effective Communication even about the Most Awkward Topics ✓PLUS: The Key to Finding Your Soulmate in Way Less Dates!   REGISTER HERE: www.lauriegerber.com/webinar Or Visit lauriegerber.com     CHAPTERS Creating a Robust Morning Routine The Handel Method: Aligning Heart, Head, and Body Improving Relationships: Stop Interrupting and Prioritize Intimacy Understanding the Role of Sex in Relationships The Correlation Between Nutrition and a Satisfying Sex Life Navigating Dating in Midlife Effective Communication in Relationships Introducing a New Partner to Children   OTHER LINKS: Free Facebook group: Relationship Tips: Love as a Verb: Dating for Women over 50 https://www.facebook.com/groups/loveasaverb Insta: https://www.instagram.com/lauriegerber_coach/ Youtube:https://www.youtube.com/@lauriegerbercoach LinkedIn: https://www.linkedin.com/in/lauriegerber    

SUMMARY Dr. Lubna Khan-Salim is a former NHS Surgeon and the Founder of Time to Bloom. As an expert on aesthetics, and as a perimenopausal woman herself, she offers her unique perspective on the impact of hormonal changes on the skin during perimenopause and menopause. She is an advocate for a holistic approach to aesthetics, focusing on lifestyle factors, skincare, and treatments that promote overall health and well-being.    We discuss everything from treatments from the inside and outside, her take on the aesthetics industry and the lack of regulation, as well as why she prioritises evidence-based practices and patient safety at her clinic.   Want to know the difference between Botox and fillers? Or hear about all the latest bio-regenerative medicine? Make sure you tune into this episode!   CHAPTERS Morning Routine Shifting the Focus: Preventative Health Care The Positive Impact of Aesthetics on a Woman's Journey Differentiating Botox and Fillers Future Plans for Time to Bloom   LINKS Instagram - https://www.instagram.com/timetobloom.uk/?hl=en Time to Bloom - https://timetobloom.uk/ Tweakments Guide - https://thetweakmentsguide.com/practitioners/miss-lubna-khan-salim/

SUMMARY Fay Reid, founder of 9to5 Menopause, shares her personal menopause journey and the need for representation of black women in the menopause conversation. She emphasises the importance of exercise and a holistic approach to managing symptoms. Fay advocates for better support for black women in the workplace and challenges the taboos surrounding menopause. She provides practical tips for managing hot flushes on public transport and encourages women to prioritise their well-being and enjoy life.   CHAPTERS Introduction to Fay Reid and 9to5 Menopause Morning routines and the importance of exercise Career change and the creation of 9to5 Menopause Challenges faced by black women in menopause Supporting women in the workplace Tips for managing hot flushes on public transport Holistic approach to managing menopause symptoms Hopes for the future of menopause support for black women Future plans for 9to5 Menopause Embracing life and enjoying the journey   LINKS Instagram - https://www.instagram.com/9to5menopause/?hl=en LinkedIn - https://www.linkedin.com/in/fay-reid-86966b273/?originalSubdomain=uk Website - https://www.fayreid.com/

EPISODE DESCRIPTION Today we are talking to Sam Palmer, menopause fitness expert and founder of the Midlife Makeover. A veteran of the menopause industry, Sam is a leading voice on exercise, wellbeing and personal growth for midlife women. Having trained as a fitness coach, Sam is a massive advocate that exercise and midlife can greatly reduce menopause symptoms if done the right way. Whether you feel unfit and don't know where to begin, or are a gym bunny whose routine just needs a few tweaks, this episode is for you!   CHAPTERS The Importance of Exercise and Nutrition for Midlife Women Recognizing the Impact of Menopause on Fitness and Weight Sam's Personal Menopause Symptoms Incorporating Strength and Yoga into Exercise Routines Learning to Say No Mindful Eating The Benefits of Walking The Connection Between Libido and Exercise Understanding Frozen Shoulder Navigating the Menopause Industry and the Rise of Branded Menopause Products   LINKS Instagram - https://www.instagram.com/sampalmermidlifemakeover/?hl=en Website - https://www.midlifemakeover.co.uk/meet-sam LinkedIn - https://www.linkedin.com/in/midlifemakeover/ Facebook - https://www.facebook.com/groups/1920289911613889/

EPISODE DESCRIPTION In today's episode of Unpause the Menopause, we're joined by the legendary 1980s icon, Sinitta! Known for hits like So Macho and Toy Boy, Sinitta captured hearts worldwide and became a beloved personality on shows like The X Factor and Loose Women. Sinitta shares her journey through perimenopause and her mission to inspire women in midlife to embrace their strength, passion, and purpose. Tune in for an uplifting conversation with Sinitta that will empower you to navigate menopause and live boldly in midlife. Don't miss it!   CHAPTERS Sinitta's Morning Routine Early Career and Family Background Navigating Challenges in the Music Industry Motherhood and Balancing Fame Understanding Perimenopause and It's Impact Embracing Sexuality Post-Menopause Sin's Angels, Sisterhood and Sharing Experiences   LINKS Instagram - https://www.instagram.com/thesinittaofficial/ Website - https://www.sinitta.com/biography Sin's Angels - https://sinsangels.com/ Facebook - https://www.facebook.com/SinittaOfficial/ Spotify - https://open.spotify.com/artist/1nUUfnmwd9mdpTPwMcM1hd

    Show Notes: In today's episode, we're thrilled to welcome the incredibly talented Leanne Stott—actor, presenter, and comedian. Leanne joins us to share her inspiring journey of navigating a successful career in entertainment while embracing the changes that come with midlife. With a versatile career that spans film, stage, and television, Leanne's a skilled presenter, host, voiceover artist, and model, boasting an impressive portfolio of collaborations with top brands like Vita Coco, QVC, Argos, and Kwik Fit, as well as a range of notable film roles. Tune in as we chat with Leanne about how she has turned her perimenopause experience into a source of empowerment and resilience, all while balancing her dynamic career in acting. Whether you're navigating menopause or just seeking inspiration to live fully without compromise, this episode is packed with insight and encouragement to help you embrace every stage of life.   Chapters: Leanne's story Getting Real About Menopause in the Entertainment Industry Recognising and Managing Perimenopause Symptoms Breaking Taboos and Changing the Narrative Around Menopause Embracing the Next Chapter of Life   Links: Instagram: https://www.instagram.com/theleannestott/ LinkedIn: https://www.linkedin.com/in/leannestott/ TikTok: https://www.tiktok.com/@theleannestott

Founder of Marvelous Midlife, Laura Shuckburgh, shares her personal journey of leaving her marriage, starting a new life in France and finding fulfilment in midlife. She discusses the importance of honoring authentic needs during menopause and how it can be a catalyst for change. Laura also talks about her approach to menopause coaching and the benefits of menopause retreats for connection and personal growth. CHAPTERS Introduction and Personal Journey Morning Routine and Meditation Leaving an Unfulfilling Marriage and Starting a New Life in France Menopause as a Catalyst for Change Changing the Narrative of Menopause Coaching Approach for Menopause, Retreats and Finding Purpose Encouraging Bravery and Stepping Out of Comfort Zones Listening to Your Body and Following Your Heart SOCIAL MEDIA Instagram - https://www.instagram.com/marvellous_midlife/ Website - https://www.marvellousmidlife.co.uk/

Manisha Morgan, a qualified nutritionist and mid-life influencer, shares her journey through menopause and her transition to a career in nutrition. She addresses the rise of chronic illnesses and obesity and the need for a holistic approach to health. Manisha highlights the significance of mindset and changing the narrative around weight loss. She provides insights into nutrition and exercise.    TAKEAWAYS Menopause symptoms can vary, but leading a healthier lifestyle through nutrition and exercise can help manage them. The rise of chronic illnesses and obesity can be attributed to factors such as 24-hour food culture and sedentary lifestyles. Changing mindset from a focus on weight loss to long-term health goals can lead to better overall well-being. Incorporating strength training and movement into daily life is essential for preserving muscle mass and bone health. Managing expectations and planning for success are key to maintaining a healthy lifestyle.  Putting yourself first is crucial for taking care of others and practicing self-care. CHAPTERS   Manisha's Career Transition to Nutrition Understanding and Overcoming Menopause Symptoms and Dealing with Unexpected Health Challenges The Rise of Chronic Illnesses and Obesity Managing Midlife Middle and Weight Loss Changing Mindset from Negative to Positive Nutrition for Midlife and Vegetarian Protein Sources Incorporating Movement and Exercise into Daily Life andt he Importance of Strength Training Managing Expectations and Planning for Success   SOCIAL MEDIA   Instagram - https://www.instagram.com/manisha_your_nutritionist/?hl=en TikTok - https://www.tiktok.com/@manishayournutritionist Website - https://manishayournutritionist.co.uk/

In this episode, we discuss holistic health practices and Chinese medicine's approach to menopause with Chinese Medicine Practitioner, Katie Brindle.    TAKEAWAYS Chinese medicine is based on energy practice and focuses on the mind-body connection. Holistic health practices, such as qigong and breathing exercises, can support menopausal symptoms. Chinese New Year is a time of celebration and renewal, and the Year of the Dragon brings powerful energy. Embracing the wisdom and power of the matriarchal phase of life can lead to personal growth and healing.  CHAPTERS   Introduction to Katie Brindle  Morning Routine and Holistic Health Practices What is Chinese Medicine Chinese Medicine's Approach to Menopause Chinese New Year and the Year of the Dragon   SOCIALS   Website - https://www.katiebrindle.com/ Instagram - https://www.instagram.com/katie_brindle/ YoutTube - https://www.youtube.com/channel/UCiJifdoJ6BPPB96XnFqK9RA Facebook - https://www.facebook.com/KatieBrindleOfficial/