Kelley Curran and Joanne Silver discuss how yoga was instrumental in helping them to achieve greater peace, ease chronic pain, and foster greater mental clarity.  And contrary to the often overly-stylized and seemingly impossible poses depicted on social media, they discussed how yoga can and should be personalized and accessible for “every body.” During the episode, they shared techniques for easy at-home practice and spoke about their upcoming yoga retreat on the beautiful Caribbean island of Domenica.   For more information on Kelley and Joanne, some free yoga videos, and to register for their upcoming retreat, visit www.wellandkell.com or www.JoanneSilver.com.  (Bonus: Listeners can receive a $150 discount on their Domenica retreat by entering the promo code Traci150). 

Pam Coronado - internationally known psychic and spiritual teacher, and star of the TV series “Sensing Murder" - joined me to talk  about how in 1996, a haunting dream led her to provide clues that helped solve a local murder mystery and ultimately catapulted her into the world of psychic detective work. Since then, Pam has used her intuition to help law enforcement find missing persons, thwart serial killers (such as in the Beltway Murder case), and solve other criminal cases. An accomplished Remote Viewer and educator, Pam also spoke about her passions to help others develop their own intuitive gifts and connect with a clearer life purpose, her work supporting families of missing persons, and more.    To learn more about Pam and sign up for her upcoming live courses with Bill and Sandy Ray and Skip Atwater (Extended Remote Viewing; February 2024); with psychic medium John Holland (Developing Clairvoyance; March 2024); and events at the famed Lily Dale Assembly (Psychic Detective event and an Intuitive Development workshop; July 2024); as well as to sign up for Pam’s other classes, visit www.PamCoronado.com.

What do breathing, self-compassion and “Dysfunctional Family Bingo” have in common? They’re some of the 10 Tips for Coping if holiday get-togethers typically stress you out.   By the end of this episode, you’ll have the tools you need to stay sane as you ride out any holiday family drama - and feel good about yourself in the process!

In this episode, Traci Stein explores how losing a relationship affects our chakras - also known as our energy centers - and how balancing these can help us feel better and do better in general. She discusses the major energy centers and their corresponding physical, emotional, and spiritual aspects. Traci also provides practical steps to rebalance each energy center after a relationship loss. Takeaways: Relationship loss can impact our energy centers, known as chakras, and rebalancing them can help us feel better and do better. Practical steps to rebalance the energy centers include joining support groups, engaging in creative activities, setting boundaries, and envisioning a new future, among other things. Finding meaning and purpose beyond our own personal experiences is key for healing and moving forward after a relationship loss. Balancing the body, mind, and spirit is crucial for overall well-being and resilience in the face of life's challenges and to heal when your heart feels broken. Chapters: 00:00 Introduction: Relationship Loss and Energy Centers 03:19 Understanding Energy Centers (Chakras) 06:12 Root Chakra: Rebuilding Security and Stability 09:56 Navel Chakra: Rediscovering Sensuality and Creativity 12:50 Solar Plexus Chakra: Reclaiming Personal Power 16:12 Heart Chakra: Healing and Opening to Love 19:06 Throat Chakra: Expressing and Listening 23:01 Third Eye Chakra: Envisioning a New Future 24:56 Crown Chakra: Connecting to Meaning and Purpose 27:50 Balancing Body, Mind, and Spirit 28:48 Conclusion

Has becoming a mother left you feeling everything from blissful to secretly longing for the life you had before?  In this episode, educators and “Seed Mother” founders Julia Sarewitz and Victoria Trinko shed light on “matrescence,” or the process of becoming a mother.  They discuss how the motherhood journey is a developmental process (similar to adolescence) in that it comes with unavoidable changes in one’s identity, social life, mind, body and spirit.  In addition, society’s tendency to focus primarily on the needs of the child can leave new mothers feeling exhausted, alone, resentful, and guilty for not experiencing a fairy-tale version of parenthood. If this sounds familiar to you, tune in to learn how to feel more empowered and better supported through this transformative process.    For more information about matrescence, Seed Mother’s workshops, and one-on-one wellness offerings, visit www.seed-mother.com.

Are our pets trying to tell us something? Do animals need personal space? Can animals connect with us after they pass away?   In this fascinating conversation, Anna Klocke spoke about her ability to communicate with pets and other animals and what she’s learned from them. Anna also shared a number of tips for developing better relationships with our beloved companions. Other things we discussed ranged from how we should approach wildlife (if at all), how our animals choose to be part of our families, and how our pets often orchestrate how and when they will pass away. (Watch the YouTube video for photos of some of Anna’s and Traci’s beloved companions.) For more information about Anna Klocke or to book a session, visit https://www.annaklocke.com/. You can follow Anna on Instagram and Facebook @annaklockeintuitive.

What’s DBT? "Oprah Daily" called it, “The therapy that could change your life.” And Lady Gaga, Selena Gomez,  and Mika Brzezinski are just a few of the public figures talking about how DBT helped them manage overwhelming emotions, recover from trauma, have better relationships, and break free of addictive behaviors. In this episode, noted researcher, Columbia University professor and psychologist Dr. Beth Brodsky breaks down what DBT is and why it’s so helpful. She also explains how DBT can help anyone to reduce black-and-white thinking, better manage emotions, and more skillfully navigate life’s challenges.   For more on Dr. Brodsky, DBT, and her book, visit: https://www.bethbrodskyphd.com/.

Kriti Jain is a student, queer woman of color, and activist who is shifting the minority mental health narrative from one of lack to wholeness. She discusses her work celebrating and harnessing the strengths of those in marginalized communities; applying a spiritual lens to wellness; and how to be a supportive ally. For more information on Kriti Jain, her work, and for details on upcoming talks and workshops, follow her on LinkedIn: linkedin.com/in/kriti-jain-040426111. For more on Traci Stein, visit www.DrTraciStein.com.

Have you been putting off your goals and dreams? Here are 5 tips for getting out of your own way so you can start doing those things you’ve been dreaming of  - before you feel 100% ready, and without needing to be “perfect.”

Media exec, transformational speaker, and proud member of the LGBTQIA+ community, Shirin Etessam shared strategies from her forthcoming book, FREE TO BE: A Six-Week Guide to Reclaiming Your Soul.  Shirin detailed her remarkable 6-year quest for healing after a shocking split. Shirin emerged with a new outlook, new love, and a science-backed 6-week formula for living a happier, healthier, more authentic life. Examples include brain and heart “detoxing” from the “infoxication” that we’re bombarded with on a daily basis,  rewriting our personal stories, and getting clear on which people are (and aren’t) your “people.”  The lessons found in her book are those Shirin has used with major corporate clients including Apple, ABC, BBC, Virgin, Intel, and more.  You can learn more about Shirin and her book by visiting: https://www.shirinetessam.com.