I recently noticed something my mind was doing. It did it back to back which allowed me to realize there was something to unpack. We are designed to protect ourselves from being hurt, not just physically but emotionally as well. If we don’t take time to pause and unpack, we don’t even realize the ways our mind tries to protect us. It creates false narratives, goes into judgment mode, makes things more complicated than they need to be. Listen in on how I unpacked my judgment of others and what helped me stop.