The word “self-care” has become more popular in the last 2 years than ever before. Why? What was the true intention of this term and encouraging people to do #selfcare? Have we strayed from the true meaning of self-care? Have marketing companies made us stray away from real self-care? In this episode I unpack all these questions that popped into my head last week. Self-care is needed and so good for us… if we know what true self-care really is. Check it out as I unpack this topic. Let me know what you think! Contact: unpackingmyself@gmail.com or Insta: @unpackingmyself Sponsored by: Hatch Brighter - teaching kids to focus on the human soul and experiences to feel calm and joy (www.hatchbrighter.com)

COMPARISON AND ENVY | Why do so many of us get caught up in the comparison trap? And how do we turn envy that stems from it into a positive emotion that helps us?

Each week you will get a window into how I unpack the clutter and hard stuff in my mind. I will leave you with questions so you can do the same. The only expert on this podcast is YOU.

Find me on Instagram: @unpackingmyself or email me unpackingmyself@gmail.com. Would love to hear from you!