This week I share a practice that I started 3 years ago to help me notice things I was avoiding because of fear and to help me push through them. It’s a simple yet powerful practice that we all should do throughout our lives to remind ourselves of fears we have tackled and keep us accountable for fears that we have yet to conquer. Check it out! Contact: unpackingmyself@gmail.com or Insta: @unpackingmyself Sponsored by: Hatch Brighter (www.hatchbrighter.com)

FEELING HELPLESS | What do you do when you feel immense pain or sadness for yourself or for others, and can’t do anything to change or fix it?

Each week you will get a window into how I unpack the clutter and hard stuff in my mind. I will leave you with questions so you can do the same. The only expert on this podcast is YOU.

Find me on Instagram: @unpackingmyself or email me unpackingmyself@gmail.com. Would love to hear from you!

Libsyn

Unpacking Myself

CULTURE | The most powerful and meaningful part of the “culture” we grew up in often lies beyond the outfits, food and holidays. How do we make sure we keep those parts alive too?