I always had a feeling that when I was saying “I was too busy,” I wasn’t being completely honest with myself. Did I not have time or was I choosing not to prioritize other things in that moment? Seems like the same thing but the latter made me feel like I was in control of what my day or week was filled with. In this episode, I talk about why this subtle difference matters and why down-time is so important for our overall well-being.

[email protected] or Insta: @unpackingmyself