A recent experience made me realize how much we bury negative self-talk in our minds. Sometimes we don’t even know its there. All we experience is the negative emotions but most of the time there is “not very nice” self-talk going on in our minds that it is stemming from. If we don’t take a minute to pause, we will never be able to get to the root cause, which is the constant chatter programmed into our minds based on past experiences. I dive into why we need to figure out what this talk sounds like.