Others are going to affect us - we are human & relationships are a big part of our day to day but what happens when our emotions and mental state goes up and down a lot with all or certain relationships? This can cause us to feel like we are not in control of our emotional and mental state - we just go for the ride that others are going to take us on. I dive into my experience with this and everything I have learned as I unpacked this topic. 

Contact me: [email protected] / Insta: @unpackingmyself