Why would anyone ever choose to worry? Why would they choose to worry when they don’t have to. In this episode, I talk about how our brains are wired to “worry” so it can help us take action when we are in danger but this same wiring can cause us to make worrying a habit. We use it as a crutch like our phones to distract us from matters or take away from a calm and quiet headspace. You may not even know you are doing it. Give it a listen.

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