How often do we spend time with just our thoughts - no distractions. We use tools to measure our physical health but what do to measure our mental health? Our comfort or discomfort with being alone with our thoughts can be very telling about the quality of our life. This week I talk through this invisible yet powerful measure of our overall well-being and my journey of going from being uncomfortable to comfortable with solitude.

Contact me: [email protected] or find me on Insta: @unpackingmyself