"Healing takes courage, and we all have courage, even if we have to dig a little to find it" - Tori Amos In today’s episode, I unpack healing (especially from trauma) and the lessons I am learning during this journey and process. We glorify healing and yes, while it is glorious, it is mostly messy and ugly. It requires a lot of work, a lot of reflection and a lot of kindness to self. In the end, it’s meant to all be worth it – Just wait until you meet the healed you! Please rate the podcast. Share your feedback and don’t forget to follow @Unpackedwith.Kate on Instagram. Enjoy!

This first episode reveals the idea and inspiration behind the podcast. I also introduce myself, what I am about and what I hope to experience with my audience throughout the journey of unpacking. I believe in establishing a sense of community and what better way than sharing lessons, insight and experiences.  Please share your feedback, and don't forget to follow the podcast on Instagram @Unpackedwith.Kate