On this week's episode of Unpacked the Podcast, Rev, Tiff, and Di, dive deep into unpacking Negative Self-Talk. We all have had that inner voice commit treason against our highest dreams, visions, and the best version of life we want to live. Join us as we talk about what negative self-talk is, how we deal with it on a personal level, and how you can stop that inner voice from taking over.

Let's face it fam, at some point we all question if it's even worth it to dig up trauma and figure out what we carry with us that does not serve us! This episode is dedicated to the journey of healing.  Tiff and Di unpack what part of the journey they are on, where they are going, and how it all feels.  This week we are featuring an AITB that focuses on the family and what happens when money and trauma are involved.

Hey Unpacked Nation, we are back with another episode, and this week we are digging deep on the topic: Are We Addicted to Normal? We open up about how we feel when it comes to moving past the struggle in life, to living comfortably, and how that is impactful on our success in the chapter in our lives.  We break down the action we plan on taking to overcome our weaknesses and how we will let go of what is holding us back in a public and transparent way.

Hey, Unpacked fam unfortunately we had some technical issues so we don't have any new audio this week. However, this rewind episode is another one of our favorites, and hope it will be the same for you, so go ahead and check us out as we unpack connections. We'll have a new episode for yall next week talking about being addicted to your current self.

Hey, UTP fam! The besties are back and we’re so happy we have the chance to unpack with you again. This week, after a 4-week sabbatical, Tiff and Di sit down to chat about everything that’s been going on in their lives! We want to offer our sincerest sympathies to Tiff and her wife Belle in the passing of Belle's Stepfather one day after the recording of this show. We dedicate this episode to his life and memory. Rest well and God Bless Sergio Pages 9/1/36 - 9/1/21

Rewind Episode: We're bringing Christmas to August with this throwback. Enjoy and we'll be back very soon! Merry Christmas and Happy Holidays to all of our listeners! This week we are unpacking STRESS! Rev, Tiff, and Di get transparent about how stress manifests in each of their lives, how stress interacts with COVID, and how we all deal!

On this week's episode of Unpacked the Podcast, Rev, Tiff, and Di are wrapping up the relationship series with our final episode Unpacking Friendship. In this episode, you will hear them unpack their feelings about past toxic and traumatic friendships, what it's like choosing healthy relationship at this point in life, and the emotional labor it takes to maintain friendships that are not meant to last a lifetime.

Rewind Episode 32! Another rewind episode on deck and it’s one of our favorites! While Rev, Tiff, and Di are on a summer break, we enjoy going back over our favorite episodes and sharing them again with you! This week we are unpacking ego and this is a topic we didn't take lightly. We got our inspiration from Oprah's Super Soul Conversations Ego episode where she talks to heavy hitters in the personal development space like Eckhart Tolle, Dr. Wayne Dyer, Brene Brown, and more.

This week on Unpacked the Podcast, it’s episode 59 and it’s time to rewind. We’re here for Flash Back Friday and revisiting episode 20: In Case No One Has Asked You Lately...How Are You Healing? Tiff, Rev, and Di talk to you the listener about tools you can use to help you unpack and heal.  Your hosts unpack how to recognize your Jungian shadow & shadow work, how you can use your voice to let go of BIG T and little t - traumas, and how music is something you can seek what you need.

This week on Unpacked the Podcast it’s just Di and Tiff, Rev had to step away from the mic for a week but she will join us again shortly. We were blessed to have intuitive dating coach and master herbalist, Rís Cahoma join us while we unpack relationships, self-esteem, why we settle, and how important action is when it comes to getting what you want in your life.  This week’s unpacked session was submitted to [email protected] from an anonymous user: