On this episode, we explore self-care as a concept, if it’s achievable for disadvantaged people, and take a look at some journal articles which explore the concept in a healthcare setting.
As promised, here are the links for each paper!
Mental Health Professionals study (La Mott &amp; Martin, 2019): <a href="//bit.ly/38EUZHo">bit.ly/38EUZHo</a>
Systematic Review (Matrese et al, 2018): <a href="//bit.ly/2Otzz96">bit.ly/2Otzz96</a>
 
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (<a href="https://anchor.fm/dashboard/episode/new/instagram.com/abangpinoy">@abangpinoy</a>, <a href="https://instagram.com/makeyourmeaning.online">@makeyourmeaning.online</a>, <a href="https://anchor.fm/dashboard/episode/new/instagram.com/gr8m8spodcast">@gr8m8spodcast</a>) &amp; Eunice (<a href="https://www.instagram.com/eunicecounselling/">@eunicecounselling</a>)
Twitter <a href="https://anchor.fm/dashboard/episode/new/twitter.com/unpackthisbrain">@unpackthisbrain</a> | Instagram <a href="https://anchor.fm/dashboard/episode/new/instagram.com/unpackthisbrain">@unpackthisbrain</a>| #unpackthisbrain
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Music: "Spirals” by Tanda | dantanda.com/music

Can stress ever be a good thing? | Ep. 14

We sit with counsellors to unpack and deconstruct stories. Created by the lovely people from GR8 M8S Podcast. 
Hosted by Josh (@abangpinoy, @makeyourmeaning.online @gr8m8spodcast) and Eunice (@eunicecounselling)
FIND US: Twitter &amp; Instagram: @unpackthisbrain | #unpackthisbrain
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