Getting to a place of happiness and peace is the ultimate goal for self, and relationships. Does healing stop once we reach those goals? Do the childhood and adulthood traumas magically fade away? No.
For me, reaching for my goal of happiness and peace, opened my gate of emotions to realize I still need to UNPACK. 

My podcast UNPACK is the journey to healing my adult self, and why not help others heal in the process through transparency, honesty, reflection, and perspective.

Forgiveness is key to healing, but before forgiveness can be done, there should be a level of understanding and empathy for the other person. We’re all a product of our environment.

Our Season Is Over

Before analyzing the emotions that may hinder emotional growth, I must first face the feelings of abandonment from early childhood.