Our final episode of Uno, Dos, Stress is happening now. We’re sure you wouldn't want to miss this episode because you will surely learn a lot from it. And since this is our final episode, we'd like to leave you with something extremely useful! Tune in now because we've invited Dr. Rodrigo Lopiga to give us stress prevention tips, which will be hosted by Jess and JL!
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Stress, something people constantly face, increasingly so now that we are in the middle of an ongoing pandemic. Everyone experiences stress, and some of those who seem to have it especially hard are the students.
Did you know that the stress levels of students in this generation is equivalent to those of psychiatric patients in the 1950s?
Listen in this trilogy podcast, as college students share various first-hand stress experiences and struggles, and how they're able to cope with them. Join us and learn about the different causes of stress and discover some useful tips to help overcome yours!