In this episode, I continue the focus on self-awareness. This week we speak about trial and error. We must discover what works for us and what doesn't. Trial & error require patience. We must be ok with losing a little to gain a lot.
Feb 16, 2021
26 min
In this episode, I introduce the Self-awareness mental framework. As leaders, we need to be comfortable with evaluating our patterns of behavior and what it means. Only with clarity, we can decide the best steps moving forward.
Feb 1, 2021
26 min
In this episode, I announce my first book's official release, "The Greatest Fight Within' available on Amazon.com. Additionally, I dive into the Law of Attraction and how profound energy flow can be in your life. We must all manifest our visions long before we achieve them.
Jan 19, 2021
32 min
n this episode, I speak about the 2021 transition. 2020 was the year of massive exposure. We all were exposed internally and externally. To overcome that exposure, we all set new standards to live by. In this new year, we must practice the new habits and behaviors that we have developed to have our best year yet!
Jan 5, 2021
28 min
In this episode, I talk about why we all should root for our friends more. I emphasize the importance of healthy competition, mutual respect, and relationship building.
Dec 20, 2020
25 min
In this episode, I speak about the importance of reestablishing silence and solitude in our daily routines. Our days have become jammed packed with information overload and media consumption. Finding time to process our thoughts and the information we consumed feels impossible. Hear as I speak about a few ways to become more intentional about your silence and which times of the day you can achieve it.
Dec 6, 2020
24 min
In this episode, hear as I speak about a necessary mindset to take into new environments. I explain why it is critical to think this way and how you will benefit as a leader.
Nov 15, 2020
25 min
In this short episode, I share my recent experiences with getting off social media and focusing more on sleep and productivity. We all have that internal clock that tells us when it's time to LOCK IN and get focused on our goals. The key is to know the signs and act accordingly.
Oct 20, 2020
14 min
In today's episode, I interview 3rd-year Ph.D student and author of 2 books, Nicole Telfer. Listen as we discuss the importance of self-awareness, education for women, and her experiences as a black scholar.
Sep 27, 2020
50 min
In this episode, I speak about the 3 essential ways to remain consistent. Consistency can be overwhelming, the goal is to make it simple.
Sep 6, 2020
27 min
Load more