Therapy is the conventional way of helping get a grip of yourself. But it&#39;s fucking expensive! I did have a brief fling with therapy. And it helped me uncover, and understand the initial traumas I faced when I was younger, but with the help of my own research and specific books, I turned away from therapy. It&#39;s pricey and isn&#39;t available to everyone. A psychiatrist has a waiting list that goes on for months and months.
 
Instead, I focus on daily habits I&#39;ve developed, that keep me aware of myself and my progress.
 
YouTube: https://www.youtube.com/@unmuzzledat67
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Unmuzzled - Season 3 Episode 6 - Deep Dive

Hi, I'm Christine, and this is my story. Unmuzzling myself through the medium of podcasting, I'll be sharing some stories and moments in my life that I have never shared with another soul before. Through the years of trauma, near death escapes, substance abuse, domestic violence, suicide attempts, the lot. When it's written down like that it sounds like a f*cking horror story. 

But the ending is not bleak! My life went through a 180 transformation. Meditation, journaling, mindfulness. It's never too late to change your path. Join me in rediscovering life at 67.