My guest today is my good friend Sam Jones. Sam is  Welsh Premiership rugby player who has represented Cardiff Blues A and been a part of the Wales Under 20's and Wales 7's training squads. But unfortunately injuries have prevented him from selection. I have known Sam a long time, and I have seen first hand the battles he's had to overcome with regards to injuries. But every time he comes back stronger, it takes a strong person to do that.

This conversation will focus on how to overcome setbacks and not let your current situation stop you from moving forward.