My guest today is Mindset and Fitness coach Ben Eastwood. Ben has had a really interesting route to becoming a Mindset coach, from suffering with depression, to being involved with the wrong crowd in his early twenties, these experiences prompted a change in him to search for more in his life and find his purpose.Ben is now a phenomenal coach with a wealth of knowledge and is continuing to help countless people. Throughout the conversation Ben gives 6 key principles for developing a positive mindset that everyone can apply into their lives to improve their overall well-being.