Join us in this powerful episode as Johnny Martin, a dedicated advocate for personal transformation and empowerment, shares his insights on igniting change from within. From his experience working with veterans and elite athletes, Johnny dives deep into the challenges people face when attempting to shed old beliefs and embrace new possibilities. Discover the impact of self-talk, the significance of a supportive community, and the profound ripple effects of changing the relationship with yourself. Tune in and learn how to conquer the enemy within and unleash your potential for lasting transformation.MORE ABOUT JOHN:Over the last 15 years, John has served as a performance coach with professional athletes, educational leaders and corporate executives. In addition, John is a sought after speaker who has served countless schools, university teams, and corporations across the country. His role with UHP and FitOps Foundation is to provide transitional support to students upon graduation from the Cornerstone Course. In addition to his primary role with UHP, John teaches UHP courses on suicide prevention, growth mindset, grief recovery, and other mental health topics. A tireless advocate for veterans, John ensures that all UHP graduates have a lifetime of support in the form of veteran peer groups, individual coaching, employment assistance, mental health advocacy, and referral services when needed.John is a nationally certified Grief Recovery Specialist from the Grief Recovery Institute ™ . Guiding men and women struggling with grief and loss through the Grief Recovery Method ™ He has worked as a counselor in public schools and taught Group Counseling at the graduate school level. John was twice nominated for Massachusetts School Counselor of the Year and received the United States Marine Corps Educator of the Year Award. CONNECT WITH JOHN & UHP:https://www.linkedin.com/in/johnnymartin001/https://university-hp.com/CONNECT WITH OWL & KEYhttps://www.owlandkey.co/https://www.instagram.com/owl_and_key/https://linktr.ee/owlandkey

Join us on this episode of "Unlocked" as we delve into the extraordinary journey of Shane Heath, the visionary co-founder of MUD/WTR, an entrepreneur, artist, and transformative thinker. Host Phil Franks engages in a captivating conversation with Shane, exploring his profound quest for self-discovery, mental and spiritual well-being, and the unique crossroads that led to the creation of MUD/WTR. Discover how Shane's unraveling from societal norms and first principles thinking ignited his transformational journey, ultimately giving birth to a powerful coffee alternative and lifestyle brand. This episode showcases the power of choosing authenticity over conformity and how embracing one's unique path can lead to unimaginable growth and success.CONNECT WITH SHANE & MUD/WTR:https://www.instagram.com/somanypossibilities/http://www.somanypossibilities.comhttps://www.instagram.com/drinkmudwtr/https://mudwtr.comCONNECT WITH OWL & KEY:https://www.owlandkey.co/https://www.instagram.com/owl_and_key/https://linktr.ee/owlandkey

We're back!!! And we're kicking off season 4 with episode number 100!We've been humbled by the amazing stories of our guests, grateful for the audience listening from around the world, and inspired by the lessons learned from this creative and meaningful venture. In this episode we reflect on the personal lessons learned that resonate the most in our personal and shared lives. We discuss the memorable moments from our favorite episodes in seasons 1-3 (it was tough to narrow it down!). And we share a little glimpse into the future of the show, and what's to come in season 4 and beyond.We're thrilled to be back with you sharing stories and strategies all about lifestyle design, then tapping into what’s possible and living it. Onward, my friends.CONNECT WITH OWL & KEYhttps://www.owlandkey.co/https://www.instagram.com/owl_and_key/https://linktr.ee/owlandkey

If you often catch yourself uttering the words, "Oh, if only I had more time," then pause and consider this...What you don't do dictates what you can do.Refuse to settle for mediocrity and embark on a mindful journey where every decision you make aligns harmoniously with your deepest intentions. Be ruthless about your priorities. Your time is one of your most valuable resources. Spend it wisely, focused on your highest values, intentions and non-negotiables. You will rarely "have" time. You must create it. Intentionally.And being ruthless about scheduling your time around what matters most will transform your outcomes into more of what you desire.CONNECT WITH OWL & KEYhttps://www.owlandkey.co/https://www.instagram.com/owl_and_key/https://linktr.ee/owlandkey

Are you ready to unlock the extraordinary potential within yourself? Today, we have an exceptional guest who will guide us through the secrets of achieving clarity, calm, and confidence in every aspect of our lives, through a transformative journey towards a life of boundless expression and limitless performance.Our guest today is none other than Mike J. Rosenfeld, a remarkable and renowned Peak Performance Coach, Breathwork Therapist, and an esteemed ambassador of the FLOW CODE in the United States. With a profound understanding of neuroscience, flow state psychology, co-active coaching, and breath-work therapy, Mike has trained some of the world's top performers in sports and business, enabling them to reach peak levels of mental and physical excellence.But Mike's mission goes beyond training elite individuals. He believes that every person has the innate purpose to become the healthiest, happiest, and most powerful version of themselves. Through his extraordinary turnaround story, which he shares openly in this episode, Mike aims to inspire each and every one of you listening, reminding us that regardless of our starting point or current circumstances, we possess the power to choose and change our lives.MORE ABOUT MIKEMike works with world champion professional and collegiate athletes, Fortune 500 CEOs and teams; providing them with tools essential to optimize performance and achieve sustainable success.His “Access Your Brilliance” Program incorporates research-based best practices in neuroscience, optimized vitality, applied positive psychology, flow state psychology and breathwork.Mike regularly facilitates workshops for local and international Chapters of the Young Presidents Organization (YPO), the world’s premier peer network of chief executives and business leaders, many of whom have become his clients.Mike has been featured as a high performance expert alongside Shaquille O’Neal and Mike Ditka in the Documentary “Beyond the Game”.Maya Angelou interviewed Mike on Oprah Winfrey's radio show. He has also been featured on major networks including CBS, NBC, CNBC, ABC, and Showtime. He was honored by Sustainatopia as a “Revolutionary Change Maker,” an award given to young social-entrepreneurs working to create a positive impact locally and globally. He is also one of the recipients of the Spiritual Entrepreneurs Visionary Awards for his exemplary service to humanity.Mike dedicates his pro bono time mentoring graduates and students of the Cliff and Eda Viner Community and Scholars Foundation.CONNECT WITH MIKEhttps://www.trueperformancecoaching.com/https://www.instagram.com/mikejrosenfeld/CONNECT WITH OWL & KEYhttps://www.owlandkey.co/https://www.instagram.com/owl_and_key/https://linktr.ee/owlandkey

More is not always better - especially when it comes to money. And in this episode, we’re talking about how to make your money - no matter how much you have or how much you make - work FOR your most intentional life. Our guest today has been honored as a Top Money Expert and is a leading voice in being intentional with your money. Barbara Ginty is a Certified Financial Planner and host of the Future Rich podcast. She has thousands of clients who sing her praises. And from first-hand experience, she’s one of the most creative minds when it comes to designing your financial systems around what matters most to you and the future you want to build.This conversation will not only inspire and energize you to invest in your financial landscape. But it will give you tips and strategies that you can think about and implement RIGHT NOW to further align your financial landscape with the life you desire most. When you’re done, head on over to the links in the show notes to hear more from Barbara. Be prepared for a WEALTH of knowledge. MORE ABOUT BARBARABarbara Ginty is a Certified Financial Planner and the host of the “Future Rich” podcast. Each week on the show, Ginty interviews women about their finances and helps them develop a plan to achieve their goals. The podcast was selected by NextAdvisor as one of the 10 Best Finance Podcasts for 2021.Ginty previously worked for Bloomberg and Credit Suisse, and is now the owner of a wealth management firm that caters to clients from all financial backgrounds and ages. In addition to one-on-one client meetings, she provides financial literacy classes and content online through her company, Planancial.Ginty also teaches personal finance classes at SUNY Ulster.CONNECT WITH BARBARAhttps://www.linkedin.com/in/barbara-ginty-cfp%C2%AE-7b509421/https://www.futurerichpodcast.com/https://www.barbaraginty.com/abouthttps://www.instagram.com/futurerichpodcast/CONNECT WITH OWL & KEYhttps://www.owlandkey.co/https://www.instagram.com/owl_and_key/https://linktr.ee/owlandkey

It's not enough to just be aware. Although awareness is the first step in the journey of practicing and living a more intentional life. And just beyond awareness there is a canyon. That dark canyon is what stops most from experiencing their deepest, most authentic truth, as that canyon represents the crossover from your inner world to the outer world.And when we choose to believe, allow, and then action our deepest awareness through our intentions, our lives can truly transform. We can fully align what we feel inside with the world outside ourselves, and that transformation will be a gift to you and everything.In this episode Krista and Phil sit down to discuss bringing intentions to into real life. How we can truly begin putting form to feeling. By sharing real and relevant examples in their own journey through parenthood, partnership, family life, and business. And how the process of bringing your intentions to life is like a heartbeat, sharing tips on how you can take your truths, your intentions, and very practically begin to bring those to life. CONNECT WITH OWL & KEYwww.owlandkey.cowww.instagram.com/owl_and_key/linktr.ee/owlandkey

There IS a revolution happening in the workplace. A new dawn for how, where, and when we engage with this major component of our life called work. In the aftermath of the pandemic experience organizations around the world were forced to innovate the age-old construct of the typical 9-5 office work week. For some, they thrived and others (as we're witnessing the backlashes of today) have struggled to find the delicate, yet ironically simple solutions to empower people and redefine how work gets done at scale. We're inside a major paradigm shift that's calling for leaders to  reimagine the relics of old and create a future where people can do the best work of their lives (in and out of the office).Today we're thrilled to share the mic with Brian Elliot, who sees a Future of Work that inspires us and many others. He's spent three decades leading teams and building companies as a startup CEO, at Google, and at Slack where he was Senior VP. Brian also is the author of "How The Future Works". A blueprint for using flexible work to unlock the potential of your people, and championing the new age belief that by letting go, leaders and companies will get more back than they ever thought possible. If you're a leader at any level, at any organization, thinking about important topics like burnout, employee well-being, diversity, hybrid and remote work, there is a wealth of knowledge dropped in this 45min episode with the research backed best practices for redesigning work to be more flexible, inclusive, and connected.MORE ABOUT BRIANBrian Elliot is an Advisor, Speaker, Builder, Best-Selling Author, Co-founder of Future Forum and former Exec at Slack & Google. He has spent three decades leading teams and building companies as a startup CEO, as a product leader at Google, and now at Slack where he is a Senior VP. Brian started his career at Boston Consulting Group, and earned his MBA from Harvard Business School. His work has been published in Harvard Business Review, Fortune, and the Economist, and he is co-author of How The Future Works: Leading Flexible Teams to Do the Best Work of Their Lives.  Brian is a proud father of two young men.CONNECT WITH BRIANLinkedIn: https://www.linkedin.com/in/belliott/Future Forum: https://futureforum.com/The Book: https://a.co/d/aOO3fhVCONNECT WITH OWL & KEYwww.owlandkey.cowww.instagram.com/owl_and_key/linktr.ee/owlandkey

Being busy isn’t always productive. It’s not a badge of honor. And it's not really what you want. A full plate and calendar brings a surplus of stress and depletion of energy.By slowly unwinding from the installed belief that continuing to do more will produce a healthy and fruitful life, and discerning what is absolutely essential to you, then eliminating everything that is not, will allow you to make the highest possible contribution and impact toward the things that really matter in your life.In this episode Krista and Phil discuss the unraveling of their stories of "not enoughness", and practicing more essentialism in their lives, while offering perspective on how we can all find more peace in doing less to do more.

Today we're going to be talking about a topic that's made its way into the mainstream called Gaslighting. I'm so thrilled to be sharing space with one of the world's leading expert on the subject, and who actually coined the term Gaslight Effect, with Dr. Robin Stern. She has spent the majority of her amazing 30+ year career as a psychoanalyst treating individuals, couples, and families, while exploring the depths of what it truly means to feel.We're going to talk about what Gaslighting really is, what it isn't, who's susceptible to being Gaslighted, and the expert advice on how you can heal from emotional abuse to reclaim your authentic power. To really be your authentic self. MORE ABOUT ROBINDr. Robin Stern is the co-founder and associate director for the Yale Center for Emotional Intelligence and has 30 years of experience as a licensed psychoanalyst. She is the author of The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life and The Gaslight Effect Recovery Guide: Your Personal Journey Toward Healing from Emotional Abuse. Twitter: https://twitter.com/RobinSSternFacebook: https://www.facebook.com/drrobinsternCONNECT WITH OWL & KEYwww.owlandkey.cowww.instagram.com/owl_and_key/linktr.ee/owlandkey