I decided to go to therapy in May of 2021, with the objective of learning more about myself. 
 
In this episode, I speak about
<ul>
 <li>How the things that annoy you are usually a reflection of unresolved feelings and insecurities</li>
 <li>Feeling less worthy when I accomplish less, and how I'm overcoming that</li>
 <li>How to evaluate and find out if you're truly happy</li>
</ul>
If you like this episode make sure you share it and tag us @unlearningwithus!&nbsp;

Julienne Ipapo: Managing Negative Self-Talk

We spend the first years of our lives constantly learning, whether we're at school or at home. As we get older, it is just as important to unlearn — to truly discover and listen to your own individual voice that breaks free from what your parents have taught you, what school has taught you and what society expects from you. 

This is Erika and Roxi and we invite you to join in on our conversations as we talk about unlearning from the context of an Asian upbringing. 

Please rate and review if you enjoy it. Tell us what you've unlearned today.