It's been a difficult couple of months for me. I lost both my grandparents while experiencing the emotional ups &amp; downs of pregnancy.&nbsp;
I'm sharing this because I hope that this might also help you if you're also going through a particularly difficult period in your life.&nbsp;
In this episode, I talk about:&nbsp;
<ul>
 <li>how I'm still constantly unlearning to be hard on myself</li>
 <li>the grieving process I went through when I was "losing" the life I had before I got pregnant</li>
 <li>why it's okay that I might never really get over my issues and insecurities&nbsp;</li>
</ul>

Therapy Is Emotionally Overwhelming, But Worth It

We spend the first years of our lives constantly learning, whether we're at school or at home. As we get older, it is just as important to unlearn — to truly discover and listen to your own individual voice that breaks free from what your parents have taught you, what school has taught you and what society expects from you. 

This is Erika and Roxi and we invite you to join in on our conversations as we talk about unlearning from the context of an Asian upbringing. 

Please rate and review if you enjoy it. Tell us what you've unlearned today.