No episódio de hoje falamos sobre os cuidados com o retorno dos treinos ao ar livre, motivação, prevenção de lesão nesse momento e muito mais. Se está em dúvida sobre algum desses temas, clica no play do novo episódio de santa corrida podcast.

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Music from https://filmmusic.io

"Funk Game Loop" by Kevin MacLeod (https://incompetech.com)

License: CC BY (http://creativecommons.org/licenses/by/4.0/)