<p>On the latest episode of the United &amp; Resilient podcast, we discover how the continuous process of developing ourselves to achieve our greatest ability is vital to our mental health, success, and happiness. All of us have the ability to better control our emotions and negative thoughts. Tune in to learn how to build mental strength, techniques to better organize our minds and thoughts, and how to find peace and contentment with the things we cannot change.</p><p>This month's intermission segment, "Where Were You on August 3rd?" features our very own El Paso United Family Resiliency Center Interim Director, Alberto Ruiz. Ruiz gives us his personal account of the August 3, 2019 tragedy. </p>

Mental Health In Athletes

The El Paso United Family Resiliency Center (FRC) is a place of healing and support dedicated to serving as a resource to those directly & indirectly impacted by the tragedy of August 3, 2019. 

As part of our long-term goals, El Paso United FRC is focused on increasing the understanding of mental health by providing education on the signs of trauma-induced stress in themselves and others as well as removing the stigma surrounding mental illnesses.

UNITED & RESILIENT is designed to have honest conversations with local leaders, mental health specialists, and fellow El Pasoans who share their heart felt stories and expertise.

Join us on the journey to long-term recovery as we begin to define what healing looks like for us - both as a community and as individuals.