Send us Fan Mail Let's face it. Bad news is EVERYWHERE. But what about all the incredible shit happening in the world that we rarely hear about? In this episode of Unfuck Your Mind, we're flipping the script and giving GOOD NEWS some much-deserved attention! From remarkable animal comebacks and mind-blowing scientific discoveries to ordinary people doing extraordinary things, we're exploring stories that remind us there's still a whole lot of good happening in this sometimes fucked-up world. ...
Oct 15
45 min
Send us Fan Mail You know you’re safe. You know the reaction doesn’t match what’s happening. You know you’re not back there anymore. And yet your body says otherwise. In this deeply personal episode, Jamie Lynn talks about what PTSD and complex PTSD can actually feel like from the inside, the triggers that make absolutely no fucking sense, hypervigilance, dissociation, and what happens when your logical brain knows one thing while your nervous system is screaming something completely differen...
Oct 8
43 min
Send us Fan Mail “I’m not living the life I want.” Now add one small word: “I’m not living the life I want…yet.” The circumstances haven’t changed, but the possibility has. In this episode, we explore how the word yet can shift something from a final conclusion into an unfinished story. It doesn’t guarantee that the goal will happen, erase real limitations, or mean that positive thinking can solve everything. It simply refuses to declare the future impossible before life has finished answerin...
Oct 1
1 hr
Send us Fan Mail Have you ever shared something vulnerable with someone, and received nothing but silence? No reassurance. No disagreement. No explanation. Just an empty space your mind immediately began filling with its own conclusions. In this episode, I’m exploring the many meanings silence can carry, from healthy processing and emotional overwhelm to avoidance, stonewalling, and silence used as punishment or control. We’ll look at why being ignored can hurt so deep...
Sep 24
58 min
Send us Fan Mail Why are chip bags half empty? Why does “easy open” packaging require scissors, teeth, and upper-body strength? And why does the self-checkout machine accuse us of wrongdoing immediately after telling us exactly where to place the item? In this lighter, and slightly unhinged, episode, I’m exploring the everyday inconveniences, confusing designs, technological betrayals, and misleading packages we’ve somehow accepted as normal. We’ll decide whether each one is...
Sep 17
1 hr 4 min
Send us Fan Mail Someone asks, “How are you?” You say, “I’m fine”, sometimes before you’ve even considered the truth. Inspired by a listener’s question, I explore why honest answers can make people uncomfortable, how “How are you?”... became a socially acceptable greeting instead of a genuine question, and why we often feel responsible for protecting others from our complicated emotions. I also consider cultural differences, the connection between emotional hiding and loneliness,...
Sep 10
1 hr 21 min
Send us Fan Mail How many times have you started something, gained momentum, and then had life come crashing in with a curveball, a bomb, or a full-blown tsunami? In this episode, I explore why we mistake a pause for failure, why returning can feel harder than beginning the first time, and what we may be learning even when we don’t appear to be moving forward. I also share what my two-month podcast break taught me and why I’m not coming back empty-handed, or as the same person who stepped awa...
Sep 3
1 hr 5 min
Send us Fan Mail Remember being a kid and believing adults had everything figured out? They knew what to do. They had answers. They seemed confident. And somehow they always made life feel a little less scary. At least that's what many of us thought. Then adulthood arrived. And instead of receiving an instruction manual, we got responsibilities.😂 In this episode, we're talking about one of the biggest surprises of growing up: The realization that nobody has it all figured out. Not your...
Jun 25
43 min
Send us Fan Mail Have you ever worked incredibly hard for something… finally achieved it... and then found yourself thinking: "That's it?" Not because it wasn't meaningful. Not because you weren't grateful. But because somewhere along the way, you imagined it would feel different. In this episode, we're exploring what happens when the thing we've been chasing doesn't create the feeling we expected. The promotion. The relationship. The weight loss. The retirement. The healing. The...
Jun 18
47 min
Send us Fan Mail In this episode, I share the story of our first camping trip of the year and the unexpected lesson hiding inside all the chaos. Because while this episode starts with camping disasters, it quickly becomes a conversation about something much bigger: The gap between the life we planned… and the life that's actually happening. We'll explore: Why unmet expectations create so much frustration How quickly we decide an experience is "ruined" The stories w...
Jun 11
34 min
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