Your voice is your instrument, so how do you keep it in top shape? Today, Darren and Mark sit down with Millian Quinteros, a voiceover artist, audio producer, podcast consultant, and voice care/maintenance coach. Using his own story of struggling with vocal issues, Millian explains some common voice-care mistakes, and offers practical advice to help you keep your instrument well-tuned.      SNIPPETS:   • The voice is the symphony of the heart   • Your voice tells people who you are   • Treat your voice like a professional   • Use vocal warm-ups and cool-downs   • Avoid alcohol and caffeine.   • If you partake, drink room temperature water at a 1:1 ratio   • Adopt proper posture when speaking   • Hum gently first thing in the morning   • Use diaphragmatic breathing in a steamy shower   • Hydration is key, with ROOM TEMPERATURE water   • When travelling, arrive at your destination a day early to acclimate   • Voice rest for a few hors can be very helpful     Work with Mark and Darren: https://www.stagetimeuniversity.com/get-a-speaking-coach/   Check Out Stage Time University: https://www.stagetimeuniversity.com