A simple, fun exercise to shift your relationship to the shame and fear getting in your way and strengthen your connection to what freedom feels like for you.&nbsp;
 
Let me know if you find it helpful!&nbsp;
 
Instagram: <a href="https://instagram.com/un.fiving" target="_blank">@un.fiving</a>&nbsp;
 
Music by Sleeping at Last

19. Another prime

My name is Monica, and in the enneagram of personality I’m a self-preservation 5w4. Long story short: I tend to self-sabotage by avoiding vulnerability, observing rather than participating, doubting my knowledge, overanalyzing, minimizing my needs, over-focusing on details, and being stubbornly independent. But I'm tired of getting in my own way. So here I am, opening myself up, taking risks, and sharing reflections and wisdom along the way. With plenty of mixed metaphors and minimal editing—by design and out of necessity.