I’m taking a step back to look at the forest, then refocusing on the trees. &nbsp;Setting my values and finding inspiration for the next stretch of my path.&nbsp;
 
✨
 
Mentioned in this episode:
 
<ul>
 <li>Jen Sincero - “In order to kick ass, you must first lift up your foot.”</li>
 
 <li>Martha Beck - The idea that a tiny, one degree turn will dramatically change your trajectory over time.</li>
 
 <li>Chani Nicholas, a personalized affirmation - “Every time I risk my reputation I feel fortified.”</li>
</ul>
 
Let me know what lands for you!
 
✨
 
Music by Sleeping at Last
 
Production by me, Monica Bahan
 
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18. Defang your shame animal

My name is Monica, and in the enneagram of personality I’m a self-preservation 5w4. Long story short: I tend to self-sabotage by avoiding vulnerability, observing rather than participating, doubting my knowledge, overanalyzing, minimizing my needs, over-focusing on details, and being stubbornly independent. But I'm tired of getting in my own way. So here I am, opening myself up, taking risks, and sharing reflections and wisdom along the way. With plenty of mixed metaphors and minimal editing—by design and out of necessity.