In this episode I dive into mom rage and overwhelm and how mothers mental health awareness needs improvement. I talk about normalizing mom rage, but also realizing its triggers and causes, and how to make amends if that mom rage spills onto your children.
Jan 16, 2024
24 min
In todays episode I dive into SHAME indoctrination and how I've been stuck in a shame cycle when it comes to my mental health. I talk about how shame keeps us stuck and away from who we are.
Jan 9, 2024
22 min
In this episode I am celebrating 180 workouts- basically 6 months!! I also dive into how I cultivated a routine after being a typical PISCES fly by the seat of my pants but it was actually a trauma response! Enjoy
xx
k
Sep 28, 2023
27 min
In this episode I dive into my realization that acceptance of myself may be part of the cure. I stopped chasing this magical finish line when I could say I AM HEALED and started accepting that this is my life.
xx
K
Sep 19, 2023
20 min
In this episode I dive into mom'ing alone while my hubs was traveling and the experiences and triggers I had during that time!
Aug 24, 2023
19 min
Hey yall, in the episode I dive into mothering and toxic shame. Shame becomes toxic when its running our life, I talk about how this has impacted my mothering journey and also how I re-mother myself while parenting my kids with the compassion I wanted to be mothered with.
xxk
Aug 16, 2023
22 min
In this episode I dive into why the new pod name and topic of mothering!!
Enjoy
xxK
Aug 9, 2023
16 min
In this episode I riff on how it hit me smack in the face while watching the womens world cup that its been 4 years since i started having panic attacks and debilitating anxiety and it made me want to pitty party myself. Except then I realized how much has shifted in 4 years and how the habits I am creating are helping me trust myself and love myself and celebrate these small moments.
xxK
Jul 27, 2023
15 min
In this episode I dive into where I've been the past month of no podcasting and how I decreased my medication and needed to go back up to the therapeutic dose. I realized how my desire to not need the medication was rooted in shame and how I processed that and turned it into self compassion.
xx
K
Jul 21, 2023
17 min
Load more