Sarah is an amazing person, mom, Therapist and Teacher. In this episode, we chat about finding time for self care, what self care actually is, and some other topics. She also introduces her new venture, The School of MOM (Mothering Oneself Mindfully). NOT just for moms, this course is great for those just starting their mindfulness journey or who need some guidance in finding the time for it. Find out more by visiting her site: <a href='https://www.theschoolofmom.com'>https://www.theschoolofmom.com</a> Instagram: <a href='http://www.Instagram.com/The.SchoolofMom'>www.Instagram.com/The.SchoolofMom</a> Facebook: <a href='https://www.facebook.com/theshoolofmom/'>https://www.facebook.com/theshoolofmom/</a> To learn more about Nicole and her Transformational Coaching: Website: <a href='https://www.nicoleoneilcoaching.com'>https://www.nicoleoneilcoaching.com</a> Instagram: <a href='https://www.instagram.com/uncoveringyourlight/'>https://www.instagram.com/uncoveringyourlight/</a> Photography Website: <a href='https://www.nicoleoneilphotography.com'>https://www.nicoleoneilphotography.com</a> Instagram: <a href='https://www.instagram.com/nicoleoneilphotography/'>https://www.instagram.com/nicoleoneilphotography/</a>

How was and is the COVID situation in Italy? A chat with Amy Inman, Expat in Italy

Aligning Soul with the Human Experience. Nicole is an healing guide and mentor. She will bring you conversations with other women sharing their gifts with the world. Nicole will also share tips and content to help you along your transformation journey.