In this episode, I and my friend Mary share our personal experiences that mirror many other experiences I've listened to others share about negative experiences they've had in the Spiritual/healing, Coaching and Wellness spaces. We talk about the ways capitalism and manipulative practices have become the norm and what to look for. This is not to say that these spaces don't have any good in them, but simply to help you know what to look out for and reflect on your own experiences. Your Host, Nicole O'Neil is a coach & retreat leader guiding you on a journey to re-wire old patterns and step into your most empowered self. Nicole focuses on mother (parent) wounds, anxiety, general trauma, boundary setting and creating healthy relationships.Grab a special 1:1 call or learn more about other ways we can work together.http://www.nicoleoneilcoaching.com/learn-more.htmlFollow me on Instagram!https://www.Instagram.com/nicoleoneilcoachingJoin my Email list

Your Host, Nicole O'Neil is a coach & retreat leader guiding you on a journey to re-wire old patterns and step into your most empowered self. Nicole focuses on mother (parent) wounds, anxiety, general trauma, boundary setting and creating healthy relationships.Grab a special 1:1 call or learn more about other ways we can work together.http://www.nicoleoneilcoaching.com/learn-more.htmlFollow me on Instagram!https://www.Instagram.com/nicoleoneilcoachingJoin my Email list

Your Host, Nicole O'Neil is a coach & retreat leader guiding you on a journey to re-wire old patterns and step into your most empowered self. Nicole focuses on mother (parent) wounds, anxiety, general trauma, boundary setting and creating healthy relationships.Grab a special 1:1 call or learn more about other ways we can work together.http://www.nicoleoneilcoaching.com/learn-more.htmlFollow me on Instagram!https://www.Instagram.com/thesoulhealingsisterhoodJoin my Email list

Your Host, Nicole O'Neil is a coach & retreat leader guiding you on a soul journey to re-wire old patterns and step into your most empowered self. Nicole focuses on mother (parent) wounds, anxiety, general trauma, boundary setting and creating healthy relationships.Want to join Nicole in Italy in May for an amazing retreat and adventure experience??? Click Below!Adventure & Soul Italy Retreat!Grab a special 1:1 call or learn more about other ways we can work together.http://www.nicoleoneilcoaching.com/learn-more.htmlFollow me on Instagram!https://www.Instagram.com/thesoulhealingsisterhoodJoin my Email listGuest Becca Speert is a life coach infusing astrology, tarot and spirituality to guide her clients to healthier relationship dynamics, boundaries and a deeper connection within.Becca's WebsiteBasics from the episode: 1. Get Clear on your boundaries. Some examples of how boundaries are loose and need to be set: A family member doesn't respect your emotional and/or physical needs. Maybe they make jokes/make fun of you and you let it happen but it actually makes you feel really crappy. Maybe they encourage you to not feel or express emotion. Maybe they don't give you space you need when you signal or outright ask for it. A colleague gets you to do more work so they can do less or is always distracting you from doing your own work. A friend is always leaning on you, but never asks you how you are or listens when you need them to. You got the wrong food at a restaurant and need to send it back but maybe you keep it so as not to “make a fuss”. A loved ones always voices that they don't agree with your life choices, work choices or relationship choices. *There is also the other side of the pendulum where you may set TOO many boundaries, create walls and stay too rigid. This can be the result of the same root experiences.2. Release attachment to the reaction and outcome. The other person/people MAY react out of their own trauma or false belief systems. They may turn it in on themselves. They may completely accept it. They may not want to give you what you want. NO matter their reaction or the outcome, anchor in to the wisdom that you need to share your truth and that you have a choice whether to allow your boundaries to be crossed. 3. Be assertive but voice your boundaries from LOVE not frustration. Remember to always communicate from LOVE. Whether that is performing a ritual or doing some breath work before the conversation, prep yourself. You are speaking from your heart because boundary setting is a way to love yourself. USE statements like “I need” “ I want” and “I expect” so it is clear and “I want you to stop asking me when I’ll find a partner/husband/wife”“I want you to not ask me about whether I’m having children”“I need you to always call before just coming to my house”“I need you to give me x amount of time when I get home to myself”“I expect you to bring back this thing I lent you by this day”Remember we need to respect other’s boundaries even if they are at odds with ours.  Maybe my partner doesn’t want to come to my family gathering. 4. Follow through and keep coming back to your truth.  Create consequence if someone violates your boundary. This shows them that you are serious and it upholds the boundary. 

Yes, we are going there. We have been wanting to do this episode for quite some time and finally were able to get to it. In this episode, we are not trying to tell anyone what to do or how to do it as every single one of us still has choice over what we do. We simply want to share our thoughts as healers as well as highlight some major issues around privilege that are overlooked many times with these topics. Nicole also shares her own experience and how she moved to the extreme, completely away from modern medicine and things like vaccines but eventually found her way back in the middle and all she learned along the way. Nicole O'Neil is a coach & retreat leader guiding you on a soul journey to re-wire old patterns and step into your most empowered self. Nicole focuses on mother (parent) wounds, anxiety, general trauma, boundary setting and creating healthy relationships.Want to join Nicole in Italy in May for an amazing retreat and adventure experience??? Click Below!Adventure & Soul Italy Retreat!Grab a special 1:1 call or learn more about other ways we can work together.http://www.nicoleoneilcoaching.com/learn-more.htmlFollow me on Instagram!https://www.Instagram.com/thesoulhealingsisterhoodJoin my Email listRuby Sheng Nichols is the Founder of The Shift (@TheShift.Is) with a mission to explore our potential within and beyond the human experience through the Akashic Records and an ongoing event series. You may book an Akashic reading with her here: https://theshift.as.me/Ruby is also Co-founder of The Almanaq (@TheAlmanaq), your guide to immersive travel, with a mission to promote slow and mindful travel. https://thealmanaq.com/

In this episode, as a continuation of our sacred travel series and part 2 of our previous episode, Ruby shares her amazing experience at Mt Shasta and the transformation and insights she received. Before the episode, I talk about the trip I just returned from and what that experience was like.Nicole O'Neil is a coach & retreat leader guiding you on a soul journey to re-wire old patterns and step into your most empowered self. Nicole focuses on mother (parent) wounds, anxiety, general trauma, boundary setting and creating healthy relationships.Want to join Nicole in Italy in May for an amazing retreat and adventure experience??? Click Below!Adventure & Soul Italy Retreat!Grab a special 1:1 call or learn more about other ways we can work together.http://www.nicoleoneilcoaching.com/learn-more.htmlFollow me on Instagram!https://www.Instagram.com/thesoulhealingsisterhoodJoin my Email listRuby Sheng Nichols is the Founder of The Shift (@TheShift.Is) with a mission to explore our potential within and beyond the human experience through the Akashic Records and an ongoing event series. You may book an Akashic reading with her here: https://theshift.as.me/Ruby is also Co-founder of The Almanaq (@TheAlmanaq), your guide to immersive travel, with a mission to promote slow and mindful travel. https://thealmanaq.com/

In this episode, we introduce Mt. Shasta and the legends surrounding it. We also goo on some tangents, literally brainstorming upcoming episodes, some of which are going to be on controversial topics. Nicole O'Neil is a coach & retreat leader guiding you on a soul journey to re-wire old patterns and step into your most empowered self. Nicole focuses on mother (parent) wounds, anxiety, general trauma, boundary setting and creating healthy relationships.Want to join Nicole in Italy in May for an amazing retreat and adventure experience??? Click Below!Adventure & Soul Italy Retreat!Grab a special 1:1 call or learn more about other ways we can work together.http://www.nicoleoneilcoaching.com/learn-more.htmlFollow me on Instagram!https://www.Instagram.com/thesoulhealingsisterhoodJoin my Email listRuby Sheng Nichols is the Founder of The Shift (@TheShift.Is) with a mission to explore our potential within and beyond the human experience through the Akashic Records and an ongoing event series. You may book an Akashic reading with her here: https://theshift.as.me/Ruby is also Co-founder of The Almanaq (@TheAlmanaq), your guide to immersive travel, with a mission to promote slow and mindful travel. https://thealmanaq.com/

In this episode, I talk with Beth Porter who does similar work to me. We talk about Trauma, healing and the unique technique (EPT) Beth uses with her clients. We also discuss Beth's other passion, intuitive branding. She helps clients transform their branding and take it to the next level. Connect with NICOLE: Grab a special 1:1 call or learn more about other ways we can work together.http://www.nicoleoneilcoaching.com/learn-more.htmlFollow me on Instagram!https://www.Instagram.com/thesoulhealingsisterhoodJoin my Italy Retreat Waitlist to be the FIRST to know when it launches.Join my Email listConnect with BETH:Earth & Ether WebsiteInstagramFacebook Community

Grab your Soul Place Meditation HERE!Grab a special 1:1 call or learn more about other ways we can work together.http://www.nicoleoneilcoaching.com/learn-more.htmlFollow me on Instagram!https://www.Instagram.com/thesoulhealingsisterhoodJoin my Email list

Amanda is a Style Clairvoyant, Body Love Coach, & Designer. Through Intuitive Styling, Amanda helps people fall in love with themselves and redefine their perception of who they are and how they can show up in this world. We talk about all of this and more.FIND US BELOW:NicoleGrab your Soul Place Meditation HERE!Grab a special 1:1 call or learn more about other ways we can work together.http://www.nicoleoneilcoaching.com/learn-more.htmlFollow me on Instagram!https://www.Instagram.com/thesoulhealingsisterhoodJoin my Email listAmandaWebsite: www.mendcustomgoods.comInstagram: @mend.style.design Facebook: Mend Style & Design