A podcast where educated fitness professionals give their unfiltered honest opinions and science backed input on training, athletic development, and general fitness.

We cover our current training goals and motivation.

Episode 23- Current training

We cover all 3 energy systems and how to train for them.

Episode 22 - Energy System Training

How to shop the grocery store and what to avoid.

Episode 21- Grocery shopping

We talk about where to get started with a base of knowledge in training and the over training in youth sports.

Episode 20- Learning, growth, and youth sports

We talk about how to double down on training your weak spots physically and mentally.

Episode 19- Training weaknesses

Being functional at core movement patterns is crucial for everyday life.

Episode 18- Functional Fitness

How to implement the use of cardio and weight training into your regimen.

Episode 17- Cardio and weights

We talk about caffeine, effort, discipline and other fitness related topics.

Episode 16- Fitness thoughts

We discuss macronutrients and counting calories.

Episode 15- Nutrition

We cover developing the right mindset to be a high achiever in any aspect of life.