Hi Lovies, 

In this episode I talk about how to get your "summer body," but with a twist ... I mean did you expect anything else? I discuss the importance of just moving your body, in whichever way feels right. Whether that be running, lifting, or just WALKING. I also explain that everyones healthy looks different, strong is beautiful, never forget that. It feels odd to return back to the normal content I had planned prior to the events that have been happening in our country. There is so much work to be done, and I hope this episode in come across as if I am disregarding that. Please do your research and look into the links in my bio. As always continuously educating ourselves is hard and heavy, but so necessary! Continue to amplify black voices, and let me know if you need any podcast recs. Thinking of everyone during these times. 

All my love, 

Hale