Hi Lovlies, 

This episode is about the infamous Freshman 15. If you are anything like me then this might have been a subject of anxiety before coming to college. In this episode I try to give tips on how to avoid mindless snacking, and provide reasonings behind why you might have gained a little extra weight. I also talk about perspective and really preach the fact that health doesn't have one body size or shape. Find the health regime that works for you. Life is so much more than the size of your clothes and the number on the scale, it is far too beautiful and full of magic to become obsessed with that. 

Lastly, I recognize what a difficult topic this can be, if anyone wants to reach out to talk more please email: [email protected]

All my love and social distanced hugs!