This week's podcast explores how society has viewed black women and if that view has possibly hindered them seeking professional health. It also explores the relationship between black women, them being religious /spiritual and how they navigate MH issues. Three songs in the episode: Jamila Woods_Holy, Eryn Allen Kane_Have mercy and Erykah Badu_The healer.

This episode we look at how to spot if you're going through a personal energy crisis and explore ways on how to refill your empty cup. The episode has featured two amazing artists: Haitus Kaiyote and Ama Lou.

Are you feeling like the weight of the world is on your shoulders and your faith isn't really pulling through? You might be experiencing faith fatigue.