UnF*ck Your Brain: Feminist Self-Help for Everyone

IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold!

I’m getting vulnerable and inviting you to do the same -- at the beautiful Four Seasons St. Louis later this June! On this bonus episode, we’re diving into the power of live coaching and how being in the room with others for deep, transformational work can create real breakthroughs. I'm also sharing a rare opportunity to join my live coaching event, The Symposium happening the weekend of June 27th. With firsthand stories from clients who’ve experienced life-changing breakthroughs, here is a sneak peek into what’s possible when you immerse yourself in this work. A few tickets are still available - so grab yours and book your flight before you miss out! It's happening June 27-29, 2025 at the Four Seasons in St. Louis, Missouri. Go to unfuckyourbrain.com/symposium or text your email to +1 (347) 997-1784. Code word is symposium.

Are you exhausted from constantly worrying about what other people think of you? Whether it’s your boss, your family, or even strangers, this fixation zaps your energy and keeps you from being your authentic self. But here's the truth: the more you focus on their opinions, the less you connect with your own.In this episode, I’m diving into why “just letting it go” never works, and why your brain can’t simply switch off these thoughts. I’ll show you how to uncover the deeper beliefs fueling your worries, and teach you how to replace them with thoughts that actually support you.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/397Mentioned in this episode:Free Training Coming Up!Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you? Join me in my new, free training: How to Stop Caring What Other People Think When: Friday, June 6 from 12:00–1:30 p.m. ET Cost: FREE. (Yes, for real. It’s free.) (A limited-time replay will be available if you can’t attend live.)How to Stop Caring

Why do some opinions bounce right off us, while others stick like taffy, lingering in our minds and draining our energy? This isn’t random—it’s actually a clue to how our brains process feedback and, more importantly, what we really believe about ourselves. In this episode, I’m diving into why we get fixated on some people’s opinions, even when they shouldn’t matter as much, and why others’ judgments just slide right by. The truth is, it’s not about the other person’s opinion—it’s about the internal fears and doubts we haven’t fully addressed. Listen in to learn why we think this way and how to break this pattern.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/396Mentioned in this episode:Free Training Coming Up!Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you? Join me in my new, free training: How to Stop Caring What Other People Think When: Friday, June 6 from 12:00–1:30 p.m. ET Cost: FREE. (Yes, for real. It’s free.) (A limited-time replay will be available if you can’t attend live.)How to Stop Caring

Have you ever had a man ask why you care so much about what others think? And then found yourself at a loss for how to explain why it matters so deeply? There’s a reason women tend to fixate on others’ opinions, and it’s not simply a lack of confidence or insecurity. This week, I’m diving into why this preoccupation with others’ opinions is so powerful for women—and why it’s not silly or superficial to acknowledge its hold over us. You'll hear the first step in breaking free from this pattern (hint: it isn’t to judge ourselves) and how to spot the impossible, contradictory standards women are taught to meet.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/395Mentioned in this episode:Free Training Coming Up!Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you? Join me in my new, free training: How to Stop Caring What Other People Think When: Friday, June 6 from 12:00–1:30 p.m. ET Cost: FREE. (Yes, for real. It’s free.) (A limited-time replay will be available if you can’t attend live.)How to Stop Caring

Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?The bad news is that making everyone happy and controlling what they think about you is literally impossible to accomplish and you will die trying! Sorry, but it’s true. The good news is you can actually stop trying to manage what everyone else thinks about you at every moment … and feel better about yourself than you ever have before.That’s what I’m here to teach you in my brand new workshop: How to Stop Caring What Other People Think.When: Friday, June 6 from 12:00–1:30 p.m. ETCost: FREE. (Yes, for real. It’s free.)(A limited-time replay will be available if you can’t attend live.)Click here to save your spot: unfuckyourbrain.com/caring/utm_source=podcast

Have you ever felt that sinking feeling in your stomach—the one that says, “There’s no point in trying because nothing will ever change”? That’s hopelessness, and it’s one of the most dangerous emotional states because it paralyzes us and keeps us stuck. It’s also one of the most deceptive thought patterns your brain can offer you.This week, I’m breaking down why hopelessness is fundamentally a lie. When your brain tells you nothing will ever change, it’s making a claim it can’t possibly back up. Tune in to learn how to combat these thoughts and start embracing the reality that change is always possible—even when it feels like it isn’t.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/394

Are you stuck in thought patterns, habits, or emotional cycles you can’t break, even though you know they’re not serving you? I promise that it’s possible to pursue your goals without your brain putting you in fight or flight as soon as you start taking serious steps. And that's what I'm teaching you how to do in my new, free training coming up: Safety Is an Inside Job.It's happening on May 14th @ 12 PM ET, and you can click here to grab your spot: https://the-school-of-new-feminist-thought.captivate.fm/safety-training

Have you ever noticed how your body reacts when you're doom-scrolling? The tightness in your chest, shallow breathing, and racing thoughts aren’t just in your head—they’re physical responses from your nervous system reacting to perceived threats. In today’s episode, I’m joined by somatic-based personal trainer Emily Decker to discuss how our bodies process information and why so many of us get stuck in cycles of anxiety and doom-scrolling. We explore the fascinating connection between our nervous system and the constant barrage of alarming headlines, plus why our bodies can’t distinguish between real physical danger and the emotional stress we get from media consumption.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/393Mentioned in this episode:Struggling to make progress on your goals or facing anxiety in relationships? It could be because your brain has wrongly connected your survival to things that aren't actually life-threatening. In this new free training, Safety is an Inside Job, I’m teaching you how to disconnect those patterns and create lasting change. Join me on May 14 for this interactive session—sign up here: https://the-school-of-new-feminist-thought.captivate.fm/safety-trainingSafety Training

Join me on May 14th for a new, free training: Safety Is an Inside Job. You’ll learn: Why emotional safety is the key to breaking through blocks on the road to your goals, and how to create radical transformation in your life more quickly.Why your brain has a panic button in the first place, and why it can get louder despite everything else you’ve tried.An exercise you can do when your brain starts hitting the “DANGER!” alarm so you can get yourself back to clarity and confidence sooner. Join us by grabbing your spot here: https://the-school-of-new-feminist-thought.captivate.fm/safety-training