Today I sit down and explain a little as to why I train.  I also talk a little about 9/11 and explain to you briefly the challenges of being a first responder and care provider.  

Today a talk briefly about the differences in mentality when it comes to competition and garage gym life.  Yes, there's a difference.  Both can be good, and there is some middle ground.  

Today I sit down with my Bro Ismael and his training partner Lorenzo Aguilera and talk training mindset and mental health.  Listen up!!

Today I bring back my brother Ismael to talk about a little more about what it takes to get things done.  

Today I give an update on the new collection drop for the ladies, talk about mindset and a little update on what I plan on doing.  

Today I sit down with my brother Ismael Cardenas.  We talk about powerlifting, competition and start to talk about the garage gym mentality.  

Today I update everyone on the new collection that will be released.  As well as touch on the mindset piece for training.  

Today I talk about what it's like to train in the garage either alone of with a group.  The ups and downs.  Listen up and take notes.  Buckle down and get shit done!  

Today I talk a little about what it's like training with ladies.  Also a new announcement for the website with a new collection dropping.  

Today I answer the questions my thoughtful daughter wrote for me.  Enjoy.