In this podcast, I relate real life to the psyche and psyche to real life. Showing you that things aren't what they seem & how you can undress the inner sense to get better clarity of what the f*** is going on.

Listen to me rant about mindfulness and mediation in mental wellness part 3!!! Tune in next week for some more updates and Instagram @7pm 8/19/20 for another IG questionnaire and live.

UYIS: Mental Wellness- Mindfulness and meditation #3

Part 2 of our Mental Health/Wellness Series. Stay tuned for part 3!!

UYIS| Combating Mental Health + Mental Health Studies

In this podcast, I am talking about mental illness and how stress can be the cause of everything.

UYIS| Mental Health : Mental Illness & The Power Of Stress

Check out my youtube video where I touched bases on being a psych major! @ Shanay Aliyah